tag:blogger.com,1999:blog-14698127173723752812024-02-20T22:53:09.113-08:00諾森艾博士愛健康林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-1469812717372375281.post-84387590314440292152017-01-04T19:52:00.000-08:002017-01-04T22:29:39.510-08:00你知道每天喝的多多是什麼嗎? 益生菌介紹 PART4.1【 益生菌的種類--比菲德氏菌】<span style="color: #0b5394; font-size: x-large;"><b>益生菌的種類--比菲德氏菌屬 </b></span><b style="background-color: white; color: #252525; font-family: sans-serif; font-size: 15.008px;">(</b><b style="background-color: white; color: #252525; font-family: sans-serif; font-size: 15.008px;">雙</b><b style="background-color: white; color: #252525; font-family: sans-serif; font-size: 15.008px;">歧桿菌屬)</b><br />
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1978年時,日本的研究人員發現:從不同的動物腸道內都可以分離出多種的比菲德氏菌。某些動物可能有相同的比菲德氏菌存在腸道內,例如人、猴子和狗有相同的青壯型比菲德氏菌(Bifido- bacterium Adolescentis)在腸道內。但是不同動物體內的主要比菲德氏菌並不相同,甚至成人與小孩腸道內的比菲德氏菌也有部分不同。目前由人體被分離出來的比菲德氏菌且經過仔細研究的共有5種之多。屬於兒童腸道的有雙叉型比菲德氏菌(Bifidobacterium Bifidum)、長型比菲德氏菌(龍根菌)(Bifidobacterium Longum)、嬰兒型比菲德氏菌(Bifidobacterium Infantis)及短型比菲德氏菌(Bifidobacterium Breve)等四種;而在成人的腸道中發現的則有雙叉型、長型以及青壯型比菲德氏菌三種。因此,對於兒童及成人在食品中添加比菲德氏菌的種類是有必要加以區分的。</div>
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綜合研究的結果,比菲德氏菌在健康與營養方面的效果,可以分成下面幾個大類。第一類是有關比菲德氏菌維持腸道正常微生物的平衡,特別是對嬰兒及老年人有特別的效果;第二類是針對人類乳糖不適症的改善;第三類是預防及治療癌症的功效;第四類是對降低膽固醇的濃度以及第五類是比菲德氏菌合成維他命B群以及其它營養吸收的影響。(資料來源:台灣wiki)</div>
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<span style="color: #38761d;">Bifidobacterium bifidum<br />比菲德氏菌 B菌</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7n0fSXejPLDXmRgC6YmttlT9MFTXeE0ymoU-bLVEiL7dGDq03B4Oki4XQV4V9eyocKYwfmqy2P2gnn1faop7-zkpBsDusFfX6eELHGEVYdvLFdPZxVDix7BUNt1CqKwY3gqMCsZhMAWN/s1600/ps_141029_probiotics_800x600.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7n0fSXejPLDXmRgC6YmttlT9MFTXeE0ymoU-bLVEiL7dGDq03B4Oki4XQV4V9eyocKYwfmqy2P2gnn1faop7-zkpBsDusFfX6eELHGEVYdvLFdPZxVDix7BUNt1CqKwY3gqMCsZhMAWN/s320/ps_141029_probiotics_800x600.jpg" width="320" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">〈萌菌物語〉中的B菌</td></tr>
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<span style="font-size: large;"><span style="color: #444444; font-family: inherit;">B. bifidum為一種具有特殊多醣結構的革蘭氏陽性厭氧益生菌。為人體年輕腸道最優勢的有益菌,也是人體最重要的有益菌。在嬰兒出生後4-7天內,迅速成為腸道中的優勢菌種,同時減少及抑制大腸菌等其它腐敗菌的滋生。所以嬰兒在斷奶後,B菌是伴隨著人類的成長, 且維持人體腸道內菌叢生態平衡的主要益菌之一。一旦腸道中B菌的菌數減少或消失,都會間接的對人體的健康造成威脅。目前研究顯示,B菌細胞壁上的特殊多醣結構,賦予B菌對</span><span style="color: #990000; font-family: inherit;">腸道優越的吸附能力</span><span style="color: #444444; font-family: inherit;">,遠遠超越其他腸道的益生菌種。 1997年也被德國學者明確鑑定出,為比菲德氏菌中</span><span style="color: #990000; font-family: inherit;">最耐胃酸及膽鹽</span><span style="color: #444444; font-family: inherit;">的一株長駐型活性乳酸菌, 這個發現相當令學界及業界振奮</span></span><br />
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<span style="font-size: large;">【獨特性質】</span><br />
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<span style="font-size: large;">◆ 改善過敏體質、減輕過敏癥狀</span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">黏附腸黏膜能力遠優於其他乳酸菌</span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">活性穩定-耐久存-耐胃酸</span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">幫助人體合成維他命B群、葉酸並促進營養吸收。 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">保持腸道酸性的環境,有效減少有害菌的繁殖:如大腸桿菌。 </span><br />
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<span style="font-size: large;">◆ </span><span style="font-size: large;">促進醋蛋白,牛乳蛋白的消化吸收,分解乳糖,改善乳糖不耐症。</span><br />
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<span style="color: #38761d;"><span style="font-size: large;">Bifidobacterium longum </span><span style="font-size: large;">比菲德氏龍根菌</span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqG4NZZf4i8uaCLjcdrAiJEcbeWW2FXioRou3Jsq0V0vbci8mdDvaQ-R-s9qScGx97Lw-U3RkEMY-T0eOJBotkEpUlwlcTG6sM_pWlsp0kFDX5_JNb7xsPY9hkqADla-mgtdhe1T0OLo1/s1600/pr_7288.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqG4NZZf4i8uaCLjcdrAiJEcbeWW2FXioRou3Jsq0V0vbci8mdDvaQ-R-s9qScGx97Lw-U3RkEMY-T0eOJBotkEpUlwlcTG6sM_pWlsp0kFDX5_JNb7xsPY9hkqADla-mgtdhe1T0OLo1/s400/pr_7288.jpg" width="400" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">〈萌菌物語〉</span>中的龍根菌</td></tr>
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<span style="font-size: large;">B.longum 為一種細胞壁具有特殊蛋白成分的革蘭氏陽性厭氧益</span><span style="font-size: large;">生菌。人體內最常見的益生菌,也是人體真正的原生菌種,定</span><span style="font-size: large;">殖於大腸部位。許多研究結中顯示,身體較健康的人體內龍根</span><span style="font-size: large;">菌含量較高,因此推論龍根菌影響身體健康。另外在根據「食</span><span style="font-size: large;">品與藥品交互作用產生人體副作用」的調查指出,共同且適量</span><span style="font-size: large;">的使用嗜酸乳酸桿菌以及龍根菌可降低血中總膽固醇、LDL以</span><span style="font-size: large;">及HDL的含量。</span><br />
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<span style="color: #b45f06; font-size: large;"><b>調節過敏細胞免疫反應,改善過敏症狀</b></span><br />
<span style="font-size: large;">能有效降低過敏患者血中IgE含量(lgE,免疫球蛋白E,即引起</span><br />
<span style="font-size: large;">身體過敏的抗體),進而有效的改善因為花粉等引起的過敏症</span><br />
<span style="font-size: large;">狀,也能改善抗生素及食物病原菌造成的腹瀉。</span><br />
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<span style="color: #b45f06; font-size: large;"><b>其他給人體帶來好處有:</b></span><br />
<span style="font-size: large;">1.抑制痢疾 </span><br />
<span style="font-size: large;">2.防止抗生素造成的腹瀉(AAD) </span><br />
<span style="font-size: large;">3.降低致癌危險 抑制O-157型大腸菌 </span><br />
<span style="font-size: large;">4.預防食物病原菌引起的腹瀉 </span><br />
<span style="font-size: large;">5.刺激免疫反應增強現象 </span><br />
<span style="font-size: large;">6.製作維生素B群以及產生許多有助消化的酵素</span><br />
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<span style="font-size: large;">【獨特性質】</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">◆ 競爭抑制輪狀病毒附著於腸黏膜。</span><span style="font-size: large;">研究顯示,B.longum細胞壁所含有的特殊蛋白,能吸附腸黏膜</span><span style="font-size: large;">,使輪狀病毒附著率下降,以達抑制輪狀病毒感染、減輕輪狀</span><span style="font-size: large;">病毒引發症狀之功能。</span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">調節Th2細胞免疫反應,有效的改善因花粉引起的過敏症狀。 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">改善因抗生素及食物病原菌造成的腹瀉。 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">降低致癌危險。 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">抑制痢疾。 </span><br />
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<span style="font-size: large;">◆ </span><span style="font-size: large;">製作維生素B群以及產生許多有助消化的酵素。</span><br />
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<span style="color: #38761d;"><span style="font-size: large;"><br /></span><span style="font-size: large;">Bifidobacterium lactis 雷特氏B菌</span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM_wap508lYvAomhhrzLWWxeJtcGIy0rKj5QjRh8qfP3VZBVtwaFY6EG5-iYVQbaAuEYRcIxwqsg4WJFDBMa8lZCSM_bmvxf0mVe4PQWzJJZei53g7Sza7rmOmoOe8jlYWQiRq5eJLQBnM/s1600/bacteria-optibac-probiotics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM_wap508lYvAomhhrzLWWxeJtcGIy0rKj5QjRh8qfP3VZBVtwaFY6EG5-iYVQbaAuEYRcIxwqsg4WJFDBMa8lZCSM_bmvxf0mVe4PQWzJJZei53g7Sza7rmOmoOe8jlYWQiRq5eJLQBnM/s320/bacteria-optibac-probiotics.jpg" width="320" /></a></div>
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<span style="font-size: large;">可分解人體腸道難消化的纖維或聚醣,大量產生乳酸</span><span style="font-size: large;">以抑制害菌。比菲德氏菌中最耐胃酸及膽鹽的一株長</span><span style="font-size: large;">駐型活性乳酸菌,由體外補充後,能於體內定殖並繁</span><span style="font-size: large;">殖。</span><br />
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<span style="font-size: large;">【獨特性質】</span>
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<span style="font-size: large;">◆ </span><span style="font-size: large;">幫助消化 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">治療便秘及腹瀉 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">降低血膽固醇 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">增強免疫力 </span><br />
<span style="font-size: large;">◆ </span><span style="font-size: large;">耐胃酸、耐膽鹽 </span><br />
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<span style="font-size: large;">◆ </span><span style="font-size: large;">對抗惡性腫瘤及傳染病</span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-26044434841445610342016-11-01T01:29:00.001-07:002016-11-03T22:41:45.517-07:00<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
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<span style="font-family: inherit;"><span style="color: #595959; font-size: large;">保持體內益生菌充足可謂好處多多:不但可以促進消化,還能煥膚養顏、預防過敏和感染等等等等。那麼補充益生菌時需要注意哪些要點才能更好地發揮其功效?今天的小知識來告訴你。</span></span></div>
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<h2>
<span style="color: #38761d; font-size: large;">什麼是益生菌</span></h2>
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<span style="font-size: large;"><span style="color: #3e3e3e; font-family: inherit;">腸道菌群分為三類:</span><b style="font-family: inherit;"><span style="color: #e61950;">有益菌</span></b><span style="color: #3e3e3e; font-family: inherit;">(約占</span><span lang="EN-US" style="color: #3e3e3e; font-family: inherit;">25%</span><span style="color: #3e3e3e; font-family: inherit;">)、</span><b style="font-family: inherit;"><span style="color: #e61950;">中性菌</span></b><span style="color: #3e3e3e; font-family: inherit;">(約占</span><span lang="EN-US" style="color: #3e3e3e; font-family: inherit;">50%</span><span style="color: #3e3e3e; font-family: inherit;">)、</span><b style="font-family: inherit;"><span style="color: #e61950;">有害菌</span></b><span style="color: #3e3e3e; font-family: inherit;">(約占</span><span lang="EN-US" style="color: #3e3e3e; font-family: inherit;">25%</span><span style="color: #3e3e3e; font-family: inherit;">)。</span></span></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: #e61950;">益生菌</span></b><span style="color: #3e3e3e;">,顧名思義,就是一類對宿主</span><b><span style="color: #e61950;">有益</span></b><span style="color: #3e3e3e;">的活性微生物,是定植於人體腸道、生殖系統內,能</span><b><span style="color: #e61950;">產生確切健康功效</span></b><span style="color: #3e3e3e;">從而改善宿主微生態平衡、發揮有益作用的活性有益微生物的總稱。人體、動物體內有益的細菌或真菌主要有:酪酸梭菌、乳酸菌、雙歧桿菌、嗜酸乳桿菌、放線菌、酵母菌等。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: #e61950;">益生菌</span></b><span style="color: #3e3e3e;">:通過攝取適當的量,對食用者的身體健康能發揮有效作用的活菌,英文叫做“</span><span lang="EN-US" style="color: #3e3e3e;">Probiotics</span><span style="color: #3e3e3e;">”。——</span><span lang="EN-US" style="color: #3e3e3e;">2001</span><span style="color: #3e3e3e;">年聯合國糧農組織(</span><span lang="EN-US" style="color: #3e3e3e;">FAO</span><span style="color: #3e3e3e;">)和世界衛生組織(</span><span lang="EN-US" style="color: #3e3e3e;">WHO</span><span style="color: #3e3e3e;">)</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="color: #38761d; font-size: large;">益生菌的功效</span></h2>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">用一句話概括益生菌的功效,就是——</span><b><span style="color: #e61950;">抑制毒素</span></b><span style="color: #3e3e3e;">、</span><b><span style="color: #e61950;">活化免疫</span></b><span style="color: #3e3e3e;">,從而增強體質。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #f79646;">•</span><span lang="EN-US" style="color: #f79646;">
</span><b><span style="color: #e61950;">抑制毒素</span></b><span style="color: #3e3e3e;">:益生菌能抑制體內致病菌的增殖,防止內源性毒素的產生,避免毒素對健康人體細胞的侵害;</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><span style="color: #f79646;">•</span><span lang="EN-US" style="color: #f79646;">
</span><b><span style="color: #e61950;">活化免疫</span></b><span style="color: #3e3e3e;">:同時益生菌能活化腸道內的免疫細胞,抵禦外界致病因素對人體的破壞,減少水土不服造成的倦怠、腹脹、過敏等不適症狀。</span></span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="color: #3e3e3e; font-size: large;"><b>具體來說可以總結為如下七個方面:</b></span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">1<span style="font-size: large;"> </span></span><span style="font-size: large;"><b><span style="color: #00bbec;">煥膚養顏</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌能促進人體分泌</span><b><span style="color: #e61950;">內源性生長因數</span></b><span style="color: #3e3e3e;">,有助於增進皮膚抵禦外界損傷的能力,維持皮膚細胞更新,延緩肌膚衰老。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">2 </span><b><span style="color: #00bbec;">預防過敏</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌有助於平衡人體的</span><b><span style="color: #e61950;">免疫應答機制</span></b><span style="color: #3e3e3e;">,避免因接觸過敏原而導致的人體過敏反應,減少皮膚紅癢、風團及濕疹的發生。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">3 </span><b><span style="color: #00bbec;">促進消化</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌能促進食物消化,增加</span><b><span style="color: #e61950;">鈣</span></b><span style="color: #3e3e3e;">、</span><b><span style="color: #e61950;">鎂</span></b><span style="color: #3e3e3e;">等營養物質的吸收,同時能合成</span><b><span style="color: #e61950;">維生素</span></b><b><span lang="EN-US" style="color: #e61950;">B</span></b><b><span style="color: #e61950;">族</span></b><span style="color: #3e3e3e;">及</span><b><span style="color: #e61950;">維生素</span></b><b><span lang="EN-US" style="color: #e61950;">K</span></b><span style="color: #3e3e3e;">等大量有益物質,從而有助於增強人體的營養代謝,改善消化功能。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">4 </span><b><span style="color: #00bbec;">調節血脂</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌可減少腸道對</span><b><span style="color: #e61950;">脂肪</span></b><span style="color: #3e3e3e;">及</span><b><span style="color: #e61950;">膽固醇</span></b><span style="color: #3e3e3e;">的吸收,有助於調節血脂。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">5 </span><b><span style="color: #00bbec;">預防生殖感染</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">泌尿生殖系統容易反復感染,長期使用抗生素容易造成體內菌群失衡。有試驗表明,通過適當補充益生菌,能夠抑制病菌的滋生,同時維持生殖系統</span><b><span style="color: #e61950;">弱酸性環境</span></b><span style="color: #3e3e3e;">,説明改善不適感。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">6 </span><b><span style="color: #00bbec;">預防腹瀉,改善便秘</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌能促進</span><b><span style="color: #e61950;">腸道蠕動</span></b><span style="color: #3e3e3e;">,增強腸道排便功能,改善便秘。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">而當有致病菌侵入時,益生菌能維持腸道菌群平衡,</span><b><span style="color: #e61950;">抑制致病菌生長</span></b><span style="color: #3e3e3e;">,避免致病菌產生的毒素對腸道粘膜的刺激,從而防止腹瀉。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US" style="background: rgb(0 , 187 , 236); color: white;">7 </span><b><span style="color: #00bbec;">降低體脂</span></b><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌可以通過</span><b><span style="color: #e61950;">減少脂肪聚積</span></b><span style="color: #3e3e3e;">,</span><b><span style="color: #e61950;">清理腸道廢物</span></b><span style="color: #3e3e3e;">,來降低體脂,幫助</span><b><span style="color: #e61950;">管理體重</span></b><span style="color: #3e3e3e;">,維持良好身材。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<h2>
<span style="color: #38761d; font-size: large;">補充益生菌的要點</span></h2>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">通過上述的內容,我們明白,保證腸道菌群中有益菌的數量和占比是非常重要的。那如何讓有益菌增多呢?要想通過補充益生菌來促進健康,必須要“</span><b><span style="color: #e61950;">特定的細菌</span></b><span style="color: #3e3e3e;">”、“</span><b><span style="color: #e61950;">保持活性</span></b><span style="color: #3e3e3e;">”、“</span><b><span style="color: #e61950;">有足夠的細菌數量</span></b><span style="color: #3e3e3e;">”而且“</span><b><span style="color: #e61950;">連續食用</span></b><span style="color: #3e3e3e;">”。而且益生菌的不同品種、活菌數量、劑型、儲藏方法、食用方法也會對其效果產生影響。所以在選擇補充益生菌的保健食品時,應該注意符合這些標準。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: rgb(0 , 187 , 236); color: white;">進</span><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">首先要保證吃進去的是</span><b><span style="color: #e61950;">活的</span></b><span style="color: #3e3e3e;">益生菌,</span><b><span style="color: #e61950;">種類齊全</span></b><span style="color: #3e3e3e;">,</span><b><span style="color: #e61950;">活性充足</span></b><span style="color: #3e3e3e;">,</span><b><span style="color: #e61950;">數量足夠</span></b><span style="color: #3e3e3e;">。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: rgb(0 , 187 , 236); color: white;">酸</span><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">益生菌是在腸道中起益生作用的,所以要保證一定數量的活的益生菌能夠</span><b><span style="color: #e61950;">到達腸道</span></b><span style="color: #3e3e3e;">。進入人體後的這個過程中,益生菌經受的第一道考驗就是胃酸,只有在經過胃酸的強酸侵蝕後還能</span><b><span style="color: #e61950;">保持活性</span></b><span style="color: #3e3e3e;">,才能到達腸道,產生益生效果。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: rgb(0 , 187 , 236); color: white;">活</span><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">細菌也是有生命的,如果沒有足夠的食物提供動力,細菌很快就會生命耗盡。細菌主要的能源物質是</span><b><span style="color: #e61950;">糖類</span></b><span style="color: #3e3e3e;">,但是日常攝入的糖類會被人體優先吸收,所以如果可以額外攝入一些人體不吸收的糖類比如</span><b><span style="color: #e61950;">低聚果糖(</span></b><b><span lang="EN-US" style="color: #e61950;">FOS</span></b><b><span style="color: #e61950;">)</span></b><span style="color: #3e3e3e;">,那麼細菌就可以以此為食物,延長自己的生命力,</span><b><span style="color: #e61950;">持續益生</span></b><span style="color: #3e3e3e;">作用。</span><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: rgb(0 , 187 , 236); color: white;">排</span><span lang="EN-US" style="color: #00bbec;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #3e3e3e;">人體中,腸一直在蠕動,攝入的細菌會隨著腸道的蠕動排出人體。如何讓益生菌在經過胃酸的強酸考驗並延長生命力的同時,還能</span><b><span style="color: #e61950;">穩定</span></b><span style="color: #3e3e3e;">地待在腸道中也是關鍵所在。</span></span></div>
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<span style="font-family: inherit;"><b><span style="color: #3e3e3e; font-size: large;">益生菌好處多多,有效補充是關鍵!</span></b><span lang="EN-US" style="color: #3e3e3e;"><o:p></o:p></span></span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-40007135335073411572016-02-24T01:21:00.001-08:002016-02-24T21:36:47.651-08:00葉黃素缺乏與黃斑部病變<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;">黃斑部病變是經常發生在中老年人眼部的一種老化疾病,特別是老年人、高度近視及一些特殊體質的人容易罹患,也是近幾年來中老年族群失明的主因之一,由於患者視網膜中央部位的黃班區退化,引起患者的中央視力受損。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">眼睛要藉由光線的幫忙,才能讓物體成像在視網膜上,<u>視網膜就像是相機的底片。黃斑部在視網膜上,正對著瞳孔,是視網膜最主要的成像構造。面積只佔整個視網膜的5%,卻主導了95%的視覺。</u>由側面來看是一個小凹槽,裡面滿布著重要的錐狀及桿狀辨色感光細胞,就好像手機的感光元件,感應外界的一切。外界的光線透過水晶體投射到黃斑部,黃斑部中的感光辨色細胞接受訊息,由中樞神經元傳達訊號至大腦解讀;因此若黃斑部病變,將導致影像扭曲或缺失</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">日久黃斑部容易受到光線傷害,這樣的傷害在老年人眼球老化,或高度近視眼球較退化的患者,即容易產生黃斑部病變。</span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">低頭族的文明病越來越多,長時間盯著亮亮的螢幕一直瞧,</span><span style="color: #38761d;">藍光光線會傷害眼睛的水晶體,讓現在老花眼發生的年齡,已經提前到35歲,。另外,紫外線一般能被眼角膜及晶狀體過濾掉,但藍光卻可穿透眼球直達視網膜及黃斑,加速黃斑部的葉黃素流失。葉黃素成黃色,能抵抗高能量的藍光,如果黃斑部的葉黃素下降,那就不夠黃色的色素來抵抗藍光,它就會傷害黃斑部。</span><span style="color: #444444;">缺葉黃素的人黃斑部受損,就容易視力模糊,嚴重會導致黃斑部病變,甚至有失明危險。</span></span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">醫師說,平常多吃綠色蔬菜,就能補充葉黃素,或是吃葉黃素碇,避免黃斑部受傷。</span></div>
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<span style="font-size: large;">黃斑部病變三大危機族群</span></h2>
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<span style="font-size: large;">高度近視(PM) 近視超過600度!</span></h4>
<span style="font-size: large;">近視度數超過六百度,眼睛會退化像八十歲以上老人家的眼睛;因</span><span style="font-size: large;">為高度近視患者的血管循流不良,而且近視度數日漸加深,眼球前</span><span style="font-size: large;">後徑拉長,在眼球後壁的視網膜變薄,黃斑部會受到拉扯,容易產</span><span style="font-size: large;">生病變。</span><br />
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<span style="font-size: large;">老化(AMD) 年齡超過55歲!</span></h4>
<span style="font-size: large;">老化型主要為黃斑部的氧化壓力及營養不足的惡性循環。儀器用久</span><span style="font-size: large;">了,總會有耗損的一天,而人體解決的方式就是細胞再生;但老年</span><span style="font-size: large;">時因眼血管壁增厚,導致脈絡膜血流不足,進而無法代謝掉氧化因</span><span style="font-size: large;">子及老化的細胞。若又不勤加保養,惡性循環下來,氧化壓力累積</span><span style="font-size: large;">至一定程度,造成黃斑部病變。</span><br />
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<span style="font-size: large;">自發性(Idiopathic) 一天用眼超過16小時!</span></h4>
<span style="font-size: large;">有些病患年紀輕輕,近視度數不高,眼底檢查也沒有發現感染,卻</span><span style="font-size: large;">仍造成黃斑部病變。自從智慧型手機普及後,自發性的患者漸漸增</span><span style="font-size: large;">加,手機的強烈光源是造成黃斑部病變的元凶!</span><br />
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<span style="color: #3d85c6; font-family: inherit; font-size: large;">測黃斑部的小遊戲</span><span style="font-family: inherit; font-size: large;"> </span><a href="http://game.ioxapp.com/color/" style="font-family: inherit; font-size: x-large;">http://game.ioxapp.com/color/</a></div>
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<span style="font-family: inherit; font-size: large;">(螢幕的不同與抗藍光眼鏡會造成些許誤差)</span></div>
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<span style="font-family: inherit; font-size: large;">黃斑部病變自我檢測---阿姆斯勒方格表</span></h2>
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">1.把方格表放在眼前30公分之距離,光線要清晰</span><span style="color: #444444;"> 及平均。</span></span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">2.如有老花或近視,須配戴原有的眼鏡進行測試。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">3.先用手蓋著左眼,右眼凝視方格表中心黑點。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">4.重複步驟1至3檢查左眼。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">當凝視中心黑點時,發現方格表中心出現空缺或曲線,就可能是眼底出現毛病的徵兆,請儘快找眼科醫生作詳細檢查並每日定時補充葉黃素,多吃新鮮蔬果。</span></div>
林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-2332857820180739372015-11-03T19:36:00.001-08:002015-11-03T19:55:20.850-08:00益生菌對人體的益處<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: left;"><span style="font-family: inherit; font-size: x-small;">(萌菌物語劇照)</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0U0dKH6l0s4gm8_z0xgpuRnvS18TX6hy7aGL8-wKhdH_yn3CaVHP0jbGs2C1b1d_yUsWggmEV36Y5BfUDBKQjYL6X7PzEEnU8jaPQWEPf-xpr3lEpbhh0TAi68qTmgyJhW36o0pYdVbE/s1600/moyashimon_returns-03-sawaki-s_cerevisiae-yeast-microbe-discovery-awesome.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit; font-size: large;"></span></a></div>
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<span style="color: #38761d; font-family: inherit; font-size: x-large;"><b>益生菌的起源</b></span></h2>
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">根據歷史記載,人類最早食用的益生菌是來自於優酪乳。早在西元前3000多年前,居住在土耳其高原的古代遊牧民族就已經製作和飲用優酪乳。最初的優酪乳起源于偶然的機會,那時羊奶存放經常會變質,是由於細菌污染了羊奶所致,有一次空氣中</span><b><span style="color: #b45f06;">優酪乳的乳酸菌偶然進入羊奶,使羊奶發生了變化,變得更為酸甜適口,這就是最早的優酪乳。</span></b><span style="color: #444444;">20世紀初,俄國科學家埃黎耶·埃黎赫·梅契尼可夫(ÉlieMetchnikoff)在研究保加利亞人為何長壽者較多的現象時,發現這些長壽者都愛喝優酪乳,而發酵後的乳類中所含的乳酸菌對人體的健康具有益處。後將這些對人體有益的菌稱為「益生菌(Probiotics)」,源於希臘語「for life」(對生命有益),於1965年,Lilly and Stillwell將益生菌定義為:「任何可以促進腸道菌種平衡,增加宿主健康效益的活的微生物」。</span></span></div>
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<span style="color: #38761d; font-family: inherit; font-size: x-large;"><b>益生菌對人體的功能,可以大致分成幾個方面</b></span></h2>
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<b style="color: #134f5c; font-family: inherit; font-size: x-large;"><span style="font-family: inherit; font-size: large;"><直接幫助腸道方面></span></b></h3>
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<span style="color: #444444; font-family: inherit; font-size: large;">對抗腸道致病菌,抑制腸內腐敗</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">某些益生菌在腸道進行發酵,分解醣類,產生乳酸或醋酸,使腸內環境保持酸性,因而抑制腐敗菌的增生;因為大部分的壞菌需要中性的環境才容易繁殖,有的益菌(例如L. acidophilus)則製造天然抗生素--嗜酸桿菌素acidophilin,亦可幫助腸道消滅多種害菌。</span></div>
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<span style="color: orange; font-family: inherit; font-size: large;"><b>降低幽門螺旋桿菌感染</b></span></h4>
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<span style="color: #444444; font-family: inherit; font-size: large;">胃幽門螺旋桿菌容易破壞胃黏膜表層,造成胃發炎等疾病。有體外試驗等研究發現,某些益生菌可在培養皿中抑制胃幽門螺旋桿菌的生長。後來也有人體試驗發現,雷特氏B菌、乳酸桿菌等益生菌,有抑制胃幽門螺旋桿菌的作用。其可能的機轉是,益生菌在腸道中釋放免疫調控物質,經血液到胃部,而抑制了胃幽門螺旋桿菌的生長。也能減少十二指腸潰瘍等消化性潰瘍的發生。</span></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: orange; font-family: inherit;">保護腸壁&改善腹瀉:</span></b></span></h4>
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444; font-family: inherit;">研究發現,益生菌可以使壞菌不易附著於腸黏膜或穿透腸黏膜而進入血液中。</span></span></h4>
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<span style="color: #444444; font-family: inherit; font-size: large;">益菌產生乳酸、醋酸,能趕走壞菌和病毒,修護腸黏膜。腸黏膜舖在腸道內層,就像一層地毯,可以吸收養份,也能阻隔病原和過敏原進入血液,腹瀉時候損傷這層保護膜,益菌可以加速修補,縮短腹瀉的時間。可預防旅行者腹瀉。另外,若長期使用抗生素,由於服用抗生素導致腸內菌群紊亂,抗生素在大量撲殺壞菌的同時,也大量撲殺了益菌。因此可採用益生菌製劑來恢復腸道正常菌群。</span></div>
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<span style="color: orange; font-family: inherit; font-size: large;"><b>幫助消化</b></span></h4>
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<span style="color: #444444; font-family: inherit; font-size: large;">許多菌種可以產生消化酵素,幫助分解我們吃下去的食物。經過發酵的食物,其中的營養份也比較容易被人體吸收。甚至可減少重金屬的吸收:益生菌可以將食物中的甲基汞(來自海洋魚類)加以去甲基化,使成為無機汞,進而減少腸道對汞的吸收。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">1. 合成營養素:益生菌可以在我們的腸道內製造維生素B,包括biotin、thiamine(B1)、riboflavin(B2)、 pantothenic acid(B5)、pyridoxine(B6),甚至可以製造短鏈脂肪酸、胺基酸、維生素K、抗氧化物等等。</span></div>
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<span style="color: orange; font-family: inherit; font-size: large;"><b>改善乳糖不耐症</b></span></h4>
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<span style="color: #444444; font-family: inherit; font-size: large;">益生菌會消化乳糖及某些種類的纖維質。一些乳糖不耐症患者喝牛奶容易有脹氣、腸胃不舒服等症狀,益生菌可先把乳糖或寡糖分解成小分子,等於把人體難以消化的物質先進一步消化;所以乳糖不耐症的患者喝優酪乳等奶製品比較不會發生腸胃不適等症狀,因為其中所含的益生菌已先降低了奶類本身的乳糖含量,益生菌在腸胃道中生存,又可降低喝其他奶製品時因乳糖產生的不適。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW5C7neSHAlD14n7abw2Sxp0_3KZyoa23laKAMtJY-VRpQi11L7-TmyPrm0N_aW72hQWe1i0bKCZxyry2jd8w3jpURGfqiJCnB9apq9ilsHcegfPb2QUVxCweLE6y-ZDBtdfiJUv8jyses/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW5C7neSHAlD14n7abw2Sxp0_3KZyoa23laKAMtJY-VRpQi11L7-TmyPrm0N_aW72hQWe1i0bKCZxyry2jd8w3jpURGfqiJCnB9apq9ilsHcegfPb2QUVxCweLE6y-ZDBtdfiJUv8jyses/s640/1.jpg" width="640" /></span></a></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">腸道是消化器官,是第二大腦。而同時也是人體最重要、最強大的免疫器官。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">有益的營養素能夠高效率的被吸收,被輸送到全身;壞的、有害的毒素、病菌,也可能同樣的被高效率吸收、高效率的輸送。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">所以,腸道,不僅是消化食物的器官,事實上腸道還是人體最大的免疫器官,醫師就表示,有高達百分之七十的免疫系統存在於腸道之中</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">有七成以上的免疫細胞,如巨噬細胞、T細胞、NK細胞、B細胞等,集中在腸道,有七成以上的免疫球蛋白A,由腸道製造,而且用來保護腸道。</span></div>
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<span style="color: #134f5c; font-family: inherit; font-size: large;"><b><益生菌對免疫的幫助></b></span></h3>
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<span style="color: #444444; font-family: inherit; font-size: large;">研究發現L. paracasei, L. rhamnosus GG, B. Longum等菌可以刺激輔助型T淋巴球第一型免疫反應,相對降低第二型免疫反應,因而達到調整過敏體質的作用。</span></div>
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<span style="font-family: inherit;"><span style="color: #444444; font-family: inherit; font-size: large;">部分益生菌可以增強免疫細胞淋巴球、巨嗜細胞、自然殺手細胞的活動力、刺激抗體的產生,因此增加人體對病毒及細菌的抵抗力,降低癌細胞增殖的機會。</span></span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·穩定腸道菌叢,使腸內病菌減少。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·改善抗生素所導致腸道益菌的減少。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·產生抗菌物質,增強宿主免疫力。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·與致病菌競爭,可在腸道上皮細胞附著及形成屏壁作用。預防腹瀉與便祕</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·解除習慣性便秘。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">· 降低腸道酸鹼值。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·預防大腸癌。抑制癌症及腫瘤生長。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·維持腸道表面保護層的完整免疫調節作用。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·活化免疫細胞。對免疫細胞的營養有支持作用。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·降低過敏反應的程度。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·促進營養作用,提供短鏈脂肪酸。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·食物分解作用,包助消化</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·促進乳糖的消化,改善乳糖不耐。</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">·促進維他命B群、維他命K及酵素產生</span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">· 降低膽固醇。</span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-82280750065023788862014-12-09T01:17:00.003-08:002014-12-16T22:59:00.702-08:00輪狀病毒<幼兒腸胃炎的頭號禍首><div class="separator" style="clear: both; text-align: center;">
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b><幼兒腸胃炎的頭號禍首></b></span><br />
<span style="font-family: inherit; font-size: large;">在溫帶國家,輪狀病毒肆虐於秋冬季節。輪狀病毒肆虐廣,甚至造成嚴重病情,不容輕忽。</span><br />
<span style="font-family: inherit; font-size: large;">輪狀病毒的散播以口糞感染為主,飛沫傳播次之,只要10~100隻病毒,就足以致病。發病前兩天到發病後十天,糞便中都有輪狀病毒存在。輪狀病毒污染環境後,甚至可以存活數周到數月,造成防疫的困難。由於五歲前大多都得過輪狀病毒腸胃炎,大人再度被感染後,大多沒有症狀,但仍可能傳播病毒讓沒有保護力的幼兒發病。</span><br />
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b><輪狀病毒腸胃炎的表現></b></span><br />
<span style="font-family: inherit; font-size: large;">輪狀病毒經口進入人體後,假使幼兒沒有口服疫苗,又是初次感染,經過不到48小時的潛伏期,就開始出現症狀。<span style="color: #b45f06;"><b>症狀從輕微拉肚子,到嚴重上吐下瀉,甚至脫水抽搐而死亡均有可能。</b></span>一般而言,患童有輕微發燒,只有少數是高度發燒,30~50%的患童有咳嗽與鼻涕等感冒症狀,80~90%的患童有嘔吐,嘔吐症狀平均只持續一天,之後幾乎百分之一百的患童會拉肚子,常常一天拉10~20次,拉肚子持續的期間大約是3~8天。輪狀病毒腸胃炎比其它病原菌造成的腸胃炎更容易造成脫水的合併症。假使再次感染輪狀病毒,大多數症狀比初次感染時輕微。文獻中也提及,感染過兩次輪狀病毒腸胃炎之後,就不易再得到嚴重的輪狀病毒腸胃炎了。</span><br />
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<span style="font-family: inherit; font-size: large;">輪狀病毒感染後容易造成小腸絨毛受損,絨毛上的乳糖酶剝落,乳糖的吸收會受到影響。有些病童急性腸胃炎的症狀緩解了,仍然長時間輕微腹瀉,很有可能就是輪狀病毒造成的次發性乳糖不耐症,需服用止瀉配方〈即不含乳糖的配方〉一段時間,腹瀉症狀才會改善。</span><br />
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b><哪些人容易得到輪狀病毒腸胃炎?></b></span><br />
<span style="font-family: inherit; font-size: large;">3~24個月大的幼兒,是最容易因為輪狀病毒腸胃炎而脫水的族群〈小於3個月的幼兒,不管是經由胎盤或是乳汁,有媽媽給予的抗體,能提供些許保護力,反而不易受到輪狀病毒侵犯〉。早產兒血液中媽媽的抗體較少,仍是輪狀病毒腸胃炎的高危險族群。免疫機能低下,包括器官移植後、免疫T細胞不足或是嚴重複合型免疫機能低下〈即SCID〉,即使是成人,仍有輪狀病毒感染後的嚴重案例發生。</span><br />
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b><輪狀病毒腸胃炎的處理></b></span><br />
<span style="font-family: inherit; font-size: large;">若是輕微到中度的脫水,給予口服電解質水溶液〈杏一或維康等連鎖藥妝店有販賣〉,每公斤體重給50~100cc,於4小時左右喝完。若是嚴重脫水,或是嚴重嘔吐無法進食,那就只好靠點滴幫忙了。至於藥物的選擇,止吐藥不需常規給予,而文獻又證明抑制腸胃蠕動的止瀉藥不能給,目前公認有效的就只有益生菌了。</span><br />
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b><如何預防輪狀病毒></b></span><br />
<span style="font-family: inherit; font-size: large;">含氯漂白水可以殺腸病毒,但是對輪狀病毒無效。雖然用肥皂洗手只可以移除手上75%的病毒,勤洗手仍是公認單一最有效減少輪狀病毒散播的方式;肥皂洗手後再用含有酒精的洗手液消毒,效果則更佳。對於病童可能接觸的環境,95%的酒精消毒是必要的。2006年之後,我們多了個選擇,那就是口服疫苗〈目前有兩種,要在幼兒32周大之前口服兩劑或三劑〉來預防輪狀病毒腸胃炎,有了疫苗的保護,可以讓幼兒接觸輪狀病毒之後,幾乎不會出現嚴重需住院的腸胃炎案例。只可惜至今輪狀病毒疫苗仍是自費,期待臺灣的經濟更繁榮,讓所有的幼兒都能享受到醫藥進步的果實。</span><br />
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<span style="background-color: white; color: #999999; text-indent: 32px;"><span style="font-family: inherit; font-size: large;">資料來源:【BabyLife育兒生活】2012年10月號。</span></span><br />
<br />林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-28346582770527245542014-12-02T18:32:00.000-08:002014-12-02T18:32:40.459-08:005 撇步,輕鬆應付過敏性鼻炎<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilUZZ6Oxwdc7ytnIljxQkuXcKlwZcD8bvKj5QzYb0O8qMAX-dFe3LQPxpKq68BlL-Ir-NB0L4kog69R_HHV6o41HLX8oP_ZDP6-OPiMZU7Flmg3zwOliWWvlApaw6HbMooVEq7kkZGn9sV/s1600/uho_news_031998.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilUZZ6Oxwdc7ytnIljxQkuXcKlwZcD8bvKj5QzYb0O8qMAX-dFe3LQPxpKq68BlL-Ir-NB0L4kog69R_HHV6o41HLX8oP_ZDP6-OPiMZU7Flmg3zwOliWWvlApaw6HbMooVEq7kkZGn9sV/s1600/uho_news_031998.jpg" height="272" width="400" /></a></div>
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<b><span style="color: #b45f06; font-family: inherit; font-size: large;">日夜困擾你的過敏性鼻炎,是你黑眼圈、鼻塞、注意力不集中的發源地,而且也可能是氣喘的前兆,控制不好也會加重氣喘發作。你該怎麼辦<span lang="EN-US">?</span></span></b></div>
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<span style="font-family: inherit; font-size: large;">在台灣有過敏性鼻炎的人不在少數,醫界估計約佔總人口數<span lang="EN-US">10~25%</span>,而在學齡兒童族群,比例更達<span lang="EN-US">30~40%</span>也就是每<span lang="EN-US">2.5~3</span>個小朋友就有<span lang="EN-US">1</span>人有過敏性鼻炎。</span></div>
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<span style="font-family: inherit; font-size: large;">如果有<span lang="EN-US">10% </span>的患者同一天發作,台灣約有<span lang="EN-US">23</span>萬人同天湧入各處的醫院,數字驚人。</span></div>
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b>過敏性鼻炎可能是氣喘的前兆</b></span></div>
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5VSyE62kcYMDBppZ8eWHD2OeZhyphenhyphenRr6evz2e6QiYy6miInU4dFLe6me03LKgrXWHul6CiNViHymCIvD94stSlavkrV0aGRs1HiLXHrnY-0pENYb0Spu7hNvcemqUHeq_PAcGinAL9atv9/s1600/1106010708092098--ss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5VSyE62kcYMDBppZ8eWHD2OeZhyphenhyphenRr6evz2e6QiYy6miInU4dFLe6me03LKgrXWHul6CiNViHymCIvD94stSlavkrV0aGRs1HiLXHrnY-0pENYb0Spu7hNvcemqUHeq_PAcGinAL9atv9/s1600/1106010708092098--ss.jpg" /></a></b></span></div>
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<span style="font-family: inherit; font-size: large;">更不可輕忽的是,過敏性鼻炎可能是氣喘的前兆,也會誘發或加重氣喘的發作。</span></div>
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<span style="font-family: inherit; font-size: large;">林口長庚醫院胸腔內科曾調查發現,<span lang="EN-US"> 40~50%</span>的過敏性鼻炎患者同時有氣喘的症狀。</span></div>
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<span style="font-family: inherit; font-size: large;">反之,氣喘的病人中約九成併有過敏性鼻炎,無論就過敏原、內視鏡檢查、病理組織反應、發炎反應,過敏性鼻炎都與氣喘相似<span lang="EN-US">. </span>,這兩個病應當做同一個疾病醫治。</span></div>
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b>國人罹患過敏性鼻炎如此普遍,很多人卻一知半解。</b></span></div>
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<span style="font-family: inherit; font-size: large;">該怎麼辦<span lang="EN-US">?</span>以下<span lang="EN-US">5</span>撇步教你認識過敏性鼻炎,還你美麗、清晰的頭腦與通暢的呼吸<span lang="EN-US">:</span></span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b><span lang="EN-US">1.</span>過敏性鼻炎不是戚冒。</b></span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjA9JOwtO1wfuIFHgSLDhXNYzw4B_1nCrC7YWfSd9CxmlLuh93QOSqwTpyxEk-NcIy1eGOU3t3SL0ao8RR4sC6cPV2pCVTjC3JDPs2x-JjlM0_fQZ_b_tP9V2LolJN8nri4NWGZv7BHjEI/s1600/5-140Z4162052K7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjA9JOwtO1wfuIFHgSLDhXNYzw4B_1nCrC7YWfSd9CxmlLuh93QOSqwTpyxEk-NcIy1eGOU3t3SL0ao8RR4sC6cPV2pCVTjC3JDPs2x-JjlM0_fQZ_b_tP9V2LolJN8nri4NWGZv7BHjEI/s1600/5-140Z4162052K7.jpg" height="241" width="320" /></a></b></span></div>
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<span style="font-family: inherit; font-size: large;">如果「哈啾<span lang="EN-US">!</span>哈啾<span lang="EN-US">! J </span>是你每天起床後必經儀式,大多因過敏性鼻炎,而不是戚冒。</span></div>
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<span style="font-family: inherit; font-size: large;">風冒是因廠染細菌或病毒。但過敏性鼻炎,是鼻腔上緣的鼻黏膜,對環境中特定物質過敏,例如塵瞞、蟑螂、龍物皮屑、花粉、冷空氣,或室內裝璜建材釋出的福馬林等,由體內的免疫球蛋白<span lang="EN-US">IgE</span>引發的發炎反應。</span></div>
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<span style="font-family: inherit; font-size: large;">不同於感冒常在春夏、秋冬交替季節出現,過敏性鼻炎則是出現在特定的時間,例如早上、晚上或者進入冷氣房,或者溫差變化大時。</span></div>
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<span style="color: #a64d79; font-family: inherit; font-size: large;">除了鼻子的症狀外,眼睛、皮膚都可能同時受害。</span></div>
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<span style="font-family: inherit; font-size: large;">如果合併過敏性結膜炎時,還是需要同時治療。有的人還因鼻塞長期張口呼吸,空氣中的髒東西無法先經鼻腔過濾,直接進入體內。</span></div>
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<span style="font-family: inherit; font-size: large;">用口呼吸也失去原本鼻子將冷空氣先急速加溫,再進到肺部支氣管的功能。</span></div>
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<span style="font-family: inherit; font-size: large;">這些功能一旦喪失,易刺激支氣管收縮咳嗽,還有口乾舌燥,最後產生咽喉炎。</span></div>
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<span style="color: #a64d79; font-family: inherit; font-size: large;">過敏性鼻炎也使鼻腔分泌物變得濃祠,加上鼻塞,導致夜晚睡覺時鼻涕倒流,引起咳嗽,造成病人早上一起床,便要用力「咳<span lang="EN-US">~</span>呸<span lang="EN-US">! J </span>清喉吐痠。</span></div>
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<span style="font-family: inherit; font-size: large;">醫師說,如果發生以下任何狀況,就要警覺過敏性鼻炎發作<span lang="EN-US">:</span></span></div>
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<span style="font-family: inherit; font-size: large;">→打噴嘻、流鼻水、鼻塞超過一星期。</span></div>
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<span style="font-family: inherit; font-size: large;">→「感冒」一直不好。</span></div>
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<span style="font-family: inherit; font-size: large;">→一變天,鼻子就不舒服。</span></div>
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<span style="font-family: inherit; font-size: large;">→經常沒精神,睡不好。</span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b><span lang="EN-US">2.</span>從根本控制</b></span></div>
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<span style="font-family: inherit; font-size: large;">患過敏性鼻炎,應找醫師抽血或用皮膚過敏測試的方法找出過敏原。並從環境中清除過敏原,或在日常生活中避免接觸。</span></div>
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<span style="font-family: inherit; font-size: large;">食物不會引起過敏性鼻炎,但在發作時期,原本引起屋內過敏反應的食物,會加重遍設性鼻炎的症狀。</span></div>
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<span style="font-family: inherit; font-size: large;">醫師提醒,當症狀已經發作時,代表鼻子或體內已有持續的發炎反應,光移除過敏原也無效,還是需接受醫師的治療,以緩解症狀。</span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b><span lang="EN-US">3.</span>開刀只能緩解症狀<span lang="EN-US">,</span>無法根治</b></span></div>
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<span style="font-family: inherit; font-size: large;">過敏性鼻炎只能控制<span lang="EN-US">,</span>而無法根治<span lang="EN-US">,</span>開刀也只是緩解症狀<span lang="EN-US">,</span>解除連藥物都束手無策的嚴重鼻塞。</span></div>
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<span style="font-family: inherit; font-size: large;">長期過敏性鼻炎會造成鼻黏膜充血<span lang="EN-US">,</span>腫脹<span lang="EN-US">,</span>造成鼻腔長出瘜肉或者鼻竇炎<span lang="EN-US">,</span>而使鼻腔道狹窄<span lang="EN-US">(</span>鼻塞<span lang="EN-US">)</span>。</span></div>
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<span style="font-family: inherit; font-size: large;">開刀只能去除瘜肉或者清除鼻竇上的膿液。如果不做好環境或藥物控制<span lang="EN-US">,</span>即使開過刀<span lang="EN-US">,</span>過一段時間<span lang="EN-US">,</span>症狀又會回來。</span></div>
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<span style="font-family: inherit; font-size: large;">「任何人要對你的鼻子動刀前,請尋求其他專家的第二意見,」馬偕耳鼻喉科醫師張克昌提醒。</span></div>
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<span style="font-family: inherit; font-size: large;">坊間也有強調「根治」過敏性鼻炎的療法<span lang="EN-US">,</span>卻是使用強烈的酸劑腐蝕鼻腔<span lang="EN-US">,</span>雖暫時使鼻通道順暢<span lang="EN-US">,</span>卻嚴重破壞有過濾<span lang="EN-US">,</span>保護作用的鼻黏膜。</span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b><span lang="EN-US">4.</span>過敏性鼻炎造成的黑眼圈<span lang="EN-US">,</span>美容無效</b></span></div>
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<span style="font-family: inherit; font-size: large;">鼻塞會造成雙眼下眼臉靠鼻子的地方充血。因此問題不在皮膚需要美容<span lang="EN-US">,</span>而在鼻塞需要緩解。</span></div>
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<span style="font-family: inherit; font-size: large;">美國梅約醫學中心也提供幾招讓你立刻緩解鼻塞的方法<span lang="EN-US">:</span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">◎</span>輕擤鼻涕<span lang="EN-US">'</span>常打鼻中黏液清出。</span></div>
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<span style="font-family: inherit; font-size: large;">◎洗澡時順便吸一吸蒸氣<span lang="EN-US">,</span>或者呼吸裝滿沸水的茶壺噴出來的蒸氣<span lang="EN-US">,</span>至少呼吸個十分鐘。切記勿靠瓶口太近以免燙傷。</span></div>
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<span style="font-family: inherit; font-size: large;">◎補充大量水分<span lang="EN-US">,</span>但避免含咖啡因的飲料。</span></div>
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<span style="font-family: inherit; font-size: large;">◎也可以對鼻腔噴生理食鹽水或鹽水<span lang="EN-US">(</span>以<span lang="EN-US">1/8</span>茶匙的鹽加到<span lang="EN-US">240cc</span>的比例泡製<span lang="EN-US">)</span>。</span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b><span lang="EN-US">5.</span>勤洗鼻<span lang="EN-US">,</span>有助通暢鼻腔</b></span></div>
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<span style="font-family: inherit; font-size: large;">無論是用滴管將水滴入鼻腔<span lang="EN-US">,</span>或是使用洗鼻器都只能緩解鼻塞<span lang="EN-US">'</span>稀釋鼻腔分泌物<span lang="EN-US">,</span>但無法治療控制過敏性鼻炎。</span></div>
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<span style="font-family: inherit; font-size: large;">「但只是讓鼻腔更通暢<span lang="EN-US">,</span>但如果過敏原一直刺激<span lang="EN-US">,</span>過敏反應就一直存在<span lang="EN-US">,</span>」醫師強調。</span></div>
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<span style="font-family: inherit; font-size: large;">你的鼻子如何處置<span lang="EN-US">,</span>應尋求醫療意見。免疫風濕科的醫師<span lang="EN-US">,</span>都可為你診斷與提供建議。</span></div>
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<span style="font-family: inherit; font-size: large;"><b><i>千萬不要讓鼻子成了氣候<span lang="EN-US">'</span>環境品質的觀測站。</i></b></span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-75900292273017930172014-11-13T22:15:00.001-08:002014-11-13T22:20:05.581-08:00益生菌調整過敏體質的方式----< 免疫調控瞭法><div class="MsoNormal" style="background: white; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 15.0pt; mso-outline-level: 3; mso-pagination: widow-orphan;">
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<span style="background-color: transparent; font-family: inherit;">有過敏體質的人,總是必須跟惱人的症狀纏鬥一輩子,眼睛過敏的,經常是又紅又癢鼻子過敏的,總是噴嚏打不停、鼻塞吸不到空氣蕁麻疹、異位性皮膚炎患者,常常吃這也癢、吃那也癢。有氣喘毛病的,一發病起來常常喘不過氣。有過敏性腸炎的,更是常得忍受腹瀉、肚子脹痛的痛苦</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho2d3OLz3cuJV5RTy2cPiRA2w5KqHJD6LFKblyM_0UlWZV7l66hkOhdL2nL8fVN3fOcJv8jaBJjlcAbjfctXIHJ9IRuVRnnzYY8ZnarO_CwyZWWmjOybnDd-ZhjF6PBFvsKJt8bS0j1f3Q/s1600/%E9%81%8E%E6%95%8F%E5%8E%9F.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="font-size: large;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho2d3OLz3cuJV5RTy2cPiRA2w5KqHJD6LFKblyM_0UlWZV7l66hkOhdL2nL8fVN3fOcJv8jaBJjlcAbjfctXIHJ9IRuVRnnzYY8ZnarO_CwyZWWmjOybnDd-ZhjF6PBFvsKJt8bS0j1f3Q/s320/%E9%81%8E%E6%95%8F%E5%8E%9F.JPG" width="320" /></span></a><span style="font-family: inherit; font-size: large;">過去,面對這些困擾,只能用抗組織胺或類固醇藥物來抑制發炎反應,也就是說只能控制過敏症狀,有吃藥就緩解,一停藥症狀又出現,無止盡的吃藥,病人便會開始擔心──會不會吃出問題來?</span></div>
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</span>近幾年來,免疫學界經過許多的科學研究發現,<strong><span style="color: #548dd4;">吃下一些對人體有益的細菌,可以改善過敏疾病患者的免疫系統,又不會有像藥物般的副作用</span></strong>,因此近來「益生菌抗過敏」的觀念相當盛行,成為過敏患者爭相討論的話題。<span lang="EN-US"><br />
</span>問題就出在免疫系統會發生過敏疾病,其實是與人體的免疫系統有相當大的關係。<span lang="EN-US"><br />
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</span>我們生活在充滿病源性微生物的環境中,免疫系統是人類賴以生存的重要防線,免疫系統可以分辨敵我,攻擊有害的物質,對於無害的物質則會睜一隻眼、閉一隻眼,這一套機制使人類能夠生存在地球上十幾萬年。但是免疫系統不是絕對的精密,有時也會出錯,當免疫系統對於一些無害的物質開始進行無謂的戰爭,人體就成了戰場,就在各種器官上產生症狀,這便是所謂的過敏性疾病。<span lang="EN-US"><br />
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</span>而健康人的免疫系統有兩種路徑──<strong><span lang="EN-US" style="color: #31859b;">Th1</span></strong>及<strong><span lang="EN-US" style="color: #e36c09;">Th2</span></strong>,這兩種路徑必須平衡發展,如果<strong><span lang="EN-US" style="color: #e36c09;">Th2</span></strong>的免疫路徑太活躍,就會過敏。簡單來說,益生菌抗過敏的原理就是使<strong><span lang="EN-US" style="color: #31859b;">Th1</span></strong>上升產生調整型<span lang="EN-US">T</span>細胞,並抑制<strong><span lang="EN-US" style="color: #e36c09;">Th2</span></strong>。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTjDAGOugmrw8GMCrgF1rp6YqbzZr6gsQyNnyJNSNnAOUwzJp_t2oh8c59poKOdm__BK8iZOS3IKyPP9J3W6XPT7_AjLDm-rJpHAtstfwQwxuYihEfBcw2IwjHvWD_awtgqYy_qysr9xP/s1600/%E5%85%8D%E7%96%AB%E8%AA%BF%E6%8E%A7%E7%99%82%E6%B3%951.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTjDAGOugmrw8GMCrgF1rp6YqbzZr6gsQyNnyJNSNnAOUwzJp_t2oh8c59poKOdm__BK8iZOS3IKyPP9J3W6XPT7_AjLDm-rJpHAtstfwQwxuYihEfBcw2IwjHvWD_awtgqYy_qysr9xP/s640/%E5%85%8D%E7%96%AB%E8%AA%BF%E6%8E%A7%E7%99%82%E6%B3%951.jpg" width="640" /></a><span style="font-size: large;"><span style="font-family: inherit;"><span lang="EN-US"><br />
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<span style="font-size: large;"><span style="font-family: inherit;">目前西藥如抗組織</span><span style="font-family: inherit;">胺抑制發炎反應的作用效果快,對於症狀的急性處理較佳,但由於其無法抑制</span><span lang="EN-US" style="font-family: inherit;"><b><span style="color: #b45f06;">Th2</span></b></span><span style="font-family: inherit;">,只要停藥,症狀又會出現。長期要達到抑制</span><span lang="EN-US" style="font-family: inherit;"><b><span style="color: #b45f06;">Th2</span></b></span><span style="font-family: inherit;">,就可以透過益生菌來調整。</span></span></div>
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</span>那麼,以益生菌調整可以使過敏疾病斷根嗎?由於過敏疾病<span lang="EN-US">50</span>是基因遺傳而來,所以不論任何的治療都只能有緩解的作用,但服用有效的益生菌緩解過敏是顯著的。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">如果選用正確的益生菌,<span lang="EN-US">1</span>個月可以減輕<span lang="EN-US">50</span>的過敏症狀第<span lang="EN-US">3</span>個月<span lang="EN-US">IgE</span>抗體(引發過敏的抗體)可以下降<span lang="EN-US">25</span>到了第<span lang="EN-US">6</span>個月,體內優勢菌叢可以被建立第<span lang="EN-US">6</span>個月之後,素食者就不需再補充了,但習慣大魚大肉者,仍建議<span lang="EN-US">3</span>~<span lang="EN-US">7</span>天補充一次,以維持體內益菌的菌量。<span lang="EN-US"><br />
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</span><strong><span style="color: #00b050;">選對好菌才有效果</span></strong><span lang="EN-US"><o:p></o:p></span></span></div>
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</span></b>因此,正確選用益生菌對治療過敏性疾病就是一個關鍵了。<span lang="EN-US"><br />
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</span>什麼叫做益生菌?益生菌就是長久以來與人類共生的腸內細菌,這些細菌不會使人生病,反而能帶給人類許多的益處,例如乳酸菌、雙歧桿菌及少數的鏈球菌,不同的菌種對人體會有不同的功能,像是幫助營養吸收平衡腸內菌相、改善腹瀉幫助乳糖代謝,改善乳糖不耐症改善便秘等。至於可以改善過敏性疾病的益生菌,臺灣篩選分離自國人腸道的益生菌,成功研發了適合國人的第一株抗過敏的<strong><span style="color: #00b0f0;">益生菌(</span></strong><strong><span lang="EN-US" style="color: #00b0f0;">Lactobacillus
Paracasei</span></strong><strong><span style="color: #00b0f0;">)</span></strong>,目前市面上幾種改善過敏的益生菌產品都是源自這一株,產品型態包括優酪乳、膠囊、粉末等。<span lang="EN-US"><br />
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</span><strong><span style="color: #205867;">那麼,該如何選擇一個好的益生菌產品呢?選用重點:</span></strong><span lang="EN-US"><br />
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</span><strong><span style="color: #31859b;"><重點</span></strong><strong><span lang="EN-US" style="color: #31859b;">1</span></strong><strong><span style="color: #31859b;">>菌種:</span></strong>必須是經過雙盲臨床人體試驗的菌種,光是動物實驗不見得會有效。<span lang="EN-US"><br />
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</span><strong><span style="color: #31859b;"><重點</span></strong><strong><span lang="EN-US" style="color: #31859b;">2</span></strong><strong><span style="color: #31859b;">>定殖腸道中:</span></strong>益生菌必須通過耐胃酸膽鹽的試驗,才能活跳跳的抵達腸胃道,也要能粘黏在粘膜、定殖在腸道中,才不會隨糞便排出,這樣的益生菌才有可能在人體腸道中複製繁殖,成為優勢菌種。<span lang="EN-US"><br />
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</span><strong><span style="color: #31859b;"><重點</span></strong><strong><span lang="EN-US" style="color: #31859b;">3</span></strong><strong><span style="color: #31859b;">>菌數:</span></strong>根據臨床實驗結果,每天使用菌數<span lang="EN-US">100</span>億的益生菌對於過敏性症狀的改善最為顯著,少於<span lang="EN-US">100</span>億效果不明顯,多於<span lang="EN-US">100</span>億效果並不會更好。<span lang="EN-US"><br />
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</span><strong><span style="color: #31859b;"><重點</span></strong><strong><span lang="EN-US" style="color: #31859b;">4</span></strong><strong><span style="color: #31859b;">>保存:</span></strong>益生菌是活的東西,活的東西就有它的壽命,會隨時間或是不良的儲存環境而使活菌數漸漸減少。以前生物科技還不發達,這類的產品需要冷藏。但是目前包埋技術日新月異,能夠有效隔絕空氣以及水分,保持益生菌的活性。最新一代的雙層包埋技術已經能讓這類產品在常溫下儲存,但是還是要儘量避免日曬、高溫與潮濕,並且儘早食用。所以,如果不是「雙層包埋技術」的產品,購買時商家應該是從冰箱取出產品,民眾買回家後應該放進冰箱,存放冷凍庫會比冷藏庫好,以免益生菌死光光,吃下的只是一堆的賦形劑。<span lang="EN-US"><br />
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</span><strong><span style="color: #31859b;"><重點</span></strong><strong><span lang="EN-US" style="color: #31859b;">5</span></strong><strong><span style="color: #31859b;">>可靠性:</span></strong>自己在家<span lang="EN-US">DIY</span>培養的菌是絕對不行的,建議選擇符合良好製造規範(<span lang="EN-US">GMP</span>)的產品,比較有品質保障。<span lang="EN-US"><br />
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</span><strong><span style="color: #e36c09;">平日飲食吃錯了也沒用!</span></strong><span lang="EN-US"><br />
</span>服用益生菌的同時,飲食的配合是很重要的,以免破壞益菌環境。<span lang="EN-US"><br />
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</span><strong><span style="color: #76923c;"><不可吃></span></strong><span lang="EN-US"><br />
1.</span>咖啡、茶等刺激性飲料,對益生菌的生長有害,最好不要飲用。<span lang="EN-US"><br />
2.</span>千萬不要大魚大肉,高蛋白飲食會使壞菌滋長,抑制益生菌。<span lang="EN-US"><br />
3.</span>勿和抗生素一起用:益生菌是細菌,所以會被抗生素殺死。<span lang="EN-US"><br />
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</span><strong><span style="color: #76923c;"><可吃></span></strong><span lang="EN-US"><br />
</span>益生菌最好跟新鮮蔬果一起吃,因為蔬果中的膳食纖維稱為「益生素」,可以讓益生菌生長得更好。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><strong><span style="color: #00b050;">吃太多會不會傷身體?</span></strong><span lang="EN-US"><br />
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</span>益生菌的服用時間,以清晨或睡前空腹時服用最好。益生菌最好能持續性使用,才能營造優質的腸道環境,調整免疫系統,改善過敏症狀。因為現代人的飲食習慣,很容易使壞菌再長回來,所以持續地補充益生菌,才能維持良好的菌叢環境。<span lang="EN-US"><br />
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</span>那麼,益生菌吃太多會不會傷身體?,益生菌主要是在腸道中發揮其調整免疫系統的功效,並不需要進入血液中,也不會像藥物般經過肝腎代謝,所以不會傷肝、腎。益生菌吃得再多也是隨糞便排出體外,不會影響身體的健康,且長期使用,不僅過敏症狀得以改善,腸道也更健康。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-2673525161391221672014-11-11T18:16:00.000-08:002014-11-11T18:16:25.071-08:00你的過敏IQ及格嗎?自我檢測<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUkK9npF-2MR518Sg08LndncNVJFENV-bRaLlWiKXZxRFiPo9jnolKIp8i85lUnmUSJT4IwYWaEvogWmA0LJgyxNJ-k5jlBJ8W8IEXiy5AnrZLYhfNa4ekxhu6IaZsjnBa-PdHoOeNTS_/s1600/allergy-01.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUkK9npF-2MR518Sg08LndncNVJFENV-bRaLlWiKXZxRFiPo9jnolKIp8i85lUnmUSJT4IwYWaEvogWmA0LJgyxNJ-k5jlBJ8W8IEXiy5AnrZLYhfNa4ekxhu6IaZsjnBa-PdHoOeNTS_/s640/allergy-01.jpg" width="640" /></a></div>
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<b style="background-color: white; font-family: inherit; font-size: x-large; line-height: 16.8pt;"><span style="color: #252525;">過敏</span></b><span style="background-color: white; color: #252525; font-family: inherit; font-size: large; line-height: 16.8pt;">是屬於</span><span lang="EN-US" style="background-color: white; font-family: inherit; font-size: large; line-height: 16.8pt;"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">炎症</span></span><span style="background-color: white; color: #252525; font-family: inherit; font-size: large; line-height: 16.8pt;">反應,是指當一些外來物侵入人體時,人體的</span><span lang="EN-US" style="background-color: white; font-family: inherit; font-size: large; line-height: 16.8pt;"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">免疫系統</span></span><span style="background-color: white; color: #252525; font-family: inherit; font-size: large; line-height: 16.8pt;">產生的過度反應。</span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">具體來說,過敏就是將外來抗原解讀為有害的物體(如</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">細菌</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">、</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">病毒</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">、</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">花粉</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">、灰塵等)而產生變態反應,會使免疫細胞中的</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">吞噬細胞</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">開始活化,釋出</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">組織胺</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">與</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">前列腺素</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">組織胺</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">與</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">前列腺素</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">會使微</span><span lang="EN-US" style="color: #252525;"><span lang="EN-US" style="color: #0b0080;">血管</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">擴張、血管通透性增加、發癢、</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">平滑肌</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">收縮和</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">反射</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">作用等一連串的作用,小則皮膚出現紅斑</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">麻疹</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,重則導致腫脹發熱等</span><span lang="EN-US"><span lang="EN-US" style="color: #0b0080; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">炎症</span></span><span style="color: #252525; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">表徵。過敏指的即是這些不正常的免疫反應對自己正常的自體組織產生傷害。</span><span lang="EN-US" style="color: #252525;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: #38761d;">自我測驗測自己是否認識<span lang="EN-US"><</span>過敏<span lang="EN-US">></span>吧</span></b><span lang="EN-US"><b><span style="color: #38761d;">:</span></b><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">你對過敏了解多少<span lang="EN-US">?</span>試試以下問題,你認為對的畫圈,不對的畫叉<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )1.</span>免疫力大弱,所以才會過敏,必須增強免疫力<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )2.</span>過敏的確讓人不舒服,還好不會造成危險<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )3.</span>在一個人出生前,可以就種下過敏的因<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )4.</span>過敏是一種心因性疾病,主要受情緒影響<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )5.</span>吃天然<span lang="EN-US">(</span>有機<span lang="EN-US">)</span>的食物,就不會有過敏的問題<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )6.</span>家有氣喘兒不必太焦慮,大多數孩子年紀增長,氣喘症狀會逐漸緩解消失<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )7.</span>氣喘是在孩童時就會發作的病<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">( )8.</span>用藥浴療氣喘,容易變成藥物依賴,最好小心<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="color: #990000; font-size: large;"><b>解答<span lang="EN-US">:1.(x)2.(x)3.(O)4.(x)5.(x)6.(x)7.(x)8.(x)</span></b></span></div>
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<span style="color: #38761d; font-family: inherit; font-size: large;"><b>各位都答對了嗎?</b></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">1.<span style="font-stretch: normal;">
</span></span><!--[endif]-->免疫力需要均衡,過強或過弱都不好,過敏的人不是免疫力太弱,而是太強,以至於容易對無害的物質產生激烈的免疫反應。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">2.<span style="font-stretch: normal;">
</span></span><!--[endif]-->嚴重的過敏反應,會危及生命。例如,有些人對花生或蝦蟹過敏,吃了短則<span lang="EN-US">15</span>分鐘內可因過敏性休克致死。另外,沒有好好治療氣喘的人,也會因為氣喘發作喪命。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">3.<span style="font-stretch: normal;">
</span></span><!--[endif]-->過敏可發生在任何年齡,甚至可能在胎兒時就有。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">4.<span style="font-stretch: normal;">
</span></span><!--[endif]-->過敏反應假裝不來,受遺傳、環境因素影響,但情緒、壓力也會誘發過敏法應。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">5.<span style="font-stretch: normal;">
</span></span><!--[endif]-->只要吃有機食物,並不保證不會發生食物過敏。食物過敏是因為食物本身含有的蛋白質引起,另外,一些天然、沒有經烹調處理的食物,極容易引起過敏,例如海鮮、魚、蛋、牛奶、花生等。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">6.<span style="font-stretch: normal;">
</span></span><!--[endif]-->氣喘是終生的問題。雖然隨著孩子長大,氣喘發作比較不頻繁,甚至完全不發作,但以後還是有可能復發。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">7.<span style="font-stretch: normal;">
</span></span><!--[endif]-->氣喘雖然在孩童時期比較常見,但成人也會被氣喘折磨,甚至有些人是成年後才第一次發生氣喘。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit; font-size: large;"><span lang="EN-US">8.<span style="font-stretch: normal;">
</span></span><!--[endif]-->氣喘藥物不會有癮的問題。</span><span lang="EN-US"><o:p></o:p></span></div>
林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-51334867511696102252014-11-06T23:29:00.002-08:002014-11-06T23:35:19.449-08:00顧好「清潔」、「保濕」、「防曬」3方面,型男秋冬保養真簡單!<div class="separator" style="clear: both; text-align: center;">
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-10501758811979920382014-11-03T22:27:00.002-08:002014-11-06T19:29:00.231-08:00拒當乾妹妹,補水更要鎖水-秋冬肌膚保濕觀念
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<span style="color: #444444; font-family: inherit; font-size: large;">皮膚科醫師表示,每逢秋冬門診乾燥性皮膚炎病患就會增加1、2成,病患皮膚會出現乾、裂、脫屑及發癢情形,不少人會忍不住搔抓,結果造成傷口,嚴重時甚至會引發蜂窩性組織炎,提醒民眾,秋冬最好做好皮膚保濕,避免皮膚乾癢。</span><br />
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<span style="font-family: inherit; font-size: large;">中國醫藥大學國際醫療美容醫學中心主任表示,不要小看皮膚乾癢,不少病患很容易就陷入乾、裂、癢的惡性循環,即便沒有嚴重到引發蜂窩性組織炎,也很容易產生色素沉澱,一塊黑、一塊黑的,很不好看,所以秋冬一到,皮膚保濕非常重要。但保濕不是只有保水分而已,還要能鎖住水分</span></span><br />
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b>拒當乾妹妹 補水更要鎖水</b></span><br />
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<span style="color: #444444; font-family: inherit; font-size: large;">臺灣屬於海島型氣候,容易讓肌膚流失水分,加上惡劣的空氣品質、強烈的紫外線,使得女性的肌膚呈現出乾燥的問題。尤其季節交替時,水分的流失更是加倍快速。許多愛美的女性們若肌膚脫水乾燥,讓皮膚脫屑、變紅、變癢等,若沒有加以保養,即有可能形成乾燥肌,變成名符其實的「乾妹妹」。</span><br />
<span style="color: #444444; font-family: inherit; font-size: large;">因此,女性保養的首要任務即為保濕,保濕成分深達皮膚底層,肌膚才算是真正擁有充足水分,才能讓肌膚呈現出透潤與彈性;保濕可說是女性維持美肌的基礎保養。</span><br />
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">要替肌膚補水,濕度要夠以外,要避免陽光蒸散流失水份,最好的方法就是補充皮膚缺乏的</span><span style="color: #674ea7;"><b>玻尿酸</b>,<b>因為玻尿酸屬膠質會吸水,就可以幫助保水。醫師比喻說:「角質層如同骨架,玻尿酸就是水泥,缺一不可。」</b></span></span><br />
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b>為乾燥肌解渴這樣做</b></span><br />
<span style="color: #444444; font-family: inherit; font-size: large;">為乾燥肌解渴,醫師建議,要為肌膚慎選保濕成份,做好保濕順序,且千萬不要誤踩保濕地雷。</span><br />
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<span style="font-family: inherit; font-size: large;">每晚做完臉部清潔工作後,可以使用保濕精華液,輕輕按摩塗抹在臉上保養。</span></span><br />
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<span style="font-family: inherit; font-size: large;"><span style="color: #3d85c6;"><b>1. 保濕成份這樣挑:</b></span><span style="color: #444444;">例如以含有水性保濕因數的玻尿酸,幫助皮膚涵水,以及油性保濕分子的神經醯胺複合物加強肌膚保水,加上鎖水磁石也能有效鎖住肌膚表層水份。</span></span><br />
<span style="font-family: inherit; font-size: large;"><span style="color: #3d85c6;"><b>2. 保濕順序這樣做:</b></span><span style="color: #444444;">只要做完臉部的清潔,一定要保濕,才能避免角質層缺水。可先以保濕的化妝水輕拍臉上,再來可選擇凝膠狀、液狀的保濕精華液加強。若晚上睡覺時,可多使用一層乳霜。</span></span><br />
<span style="font-family: inherit; font-size: large;"><span style="color: #3d85c6;"><b>3. 保濕地雷不要犯:</b></span><span style="color: #444444;">但如果選購的產品不適合自己,擦了可能會發熱、泛紅、疼痛等症狀,最好先暫停使用。建議可先塗抹在耳後的肌膚試用,若無異狀則可安心使用。</span></span><br />
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<span style="color: #444444; font-family: inherit; font-size: large;">民眾也可以多利用乳液及乳霜來做好皮膚的保濕,在洗完澡後擦上乳液或是乳霜,一般民眾基本上每天只要擦一次即可,如果本身皮膚屬於乾燥型,則可以視狀況每天擦2∼3次。</span><br />
<span style="color: #444444; font-family: inherit; font-size: large;">除了擦乳液及乳霜之外,提醒皮膚乾燥的民眾,洗澡時不要洗太熱的水,因為熱水會將皮脂帶走。</span><br />
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<span style="color: #444444; font-size: large;">參考文章出處:華人健康網</span><br />
<span style="font-size: large;"><br /></span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-8894214967867575482014-10-26T23:48:00.004-07:002014-10-26T23:54:08.798-07:00你必須知道的食安救星-酵素<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit; font-size: large;">隨著食品生產技術及檢驗技術的互相磨合,道高一尺魔高一丈的激烈競爭,雖然有許多難關及問題尚待解決,但臺灣在食品技術上突飛猛進是無庸置疑的。<span lang="EN-US"><o:p></o:p></span></span><br />
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<span style="font-family: inherit; font-size: large;">打開美國食品藥物管理署</span><span lang="EN-US" style="font-family: inherit; font-size: large;">FDA</span><span style="font-family: inherit; font-size: large;">網頁,點開食品添加物清單,密密麻麻琳琅滿目,各種用途的化學成份印入眼簾;究竟這些物質真的適合人體食用嗎?臺灣人民現在已成驚弓之鳥,心中永遠對這些陌生物質打個大大的問號。</span></div>
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<span style="font-family: inherit; font-size: large;">艾博士知道這是科技進步的必經之路,食品科學家將食物的天然成份,用科學方式進行系統性的純化分析;而<b><span style="color: #b45f06;">某些廠商為了降低成本,就會將這些成份以化學方式大量合成。</span></b>而神經科學的進步,對人體味覺的瞭解更為透徹。酸甜苦辣歸併來說,其實都是化學物質與人體味覺受器結合產生訊息傳遞的結果。因此在以化學合成原料調配食品配方時,只要分離或加入某些化學分子,就可以改變口感,增加食品的接受度。<b><span style="color: #b45f06;">因此,我們可能在不知不覺之中吃進了各種食品添加物,而增加人體的負擔。</span></b>另外一點需要注意的是腸道微生物的作用性,腸道細菌分為益生菌,有害菌,伺機菌。益生菌最知名的就是乳酸桿菌及比菲德氏菌,有害菌是大腸桿菌,中間菌<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><b><span style="color: #c00000;"><span style="font-size: x-large;">腸道內氧化程度增加元兇之一-食品添加物</span></span></b><b style="font-size: x-large;"><span lang="EN-US" style="color: #c00000;"><o:p></o:p></span></b></span></div>
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<span style="font-family: inherit; font-size: large;">大部分市面上的食品著色劑來源於天然成分,比如甜菜紅、葡萄和辣椒,這些食品已經得到了廣大消費者的認可與接受,因此,採用這些食物來源的天然色素更能得到消費者的青睞,使用起來也更安全些。大部分來源於植物色素。一些產品由於使用天然色素,其外觀便少了一些人工的因素,因此更接近于天然的形式,從而吸引更多的消費者。如今在歐盟,天然色素不僅搶佔了合成色素的市場,而且也搶佔了一些植物原料市場。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">在世界衛生組織及歐盟的法規之中,所需申報的諸多合法食品添加物也包括了所謂「天然食用色素」。當然食用色素有分為天然及化學合成,但是<b>對於一般消費者而言,大部份只是會以外觀去判定食物的新鮮好壞,</b>而<b>違法的漂白,過量的防腐劑等就會不自覺的吃下肚;就如艾博士所說的,科技的進步帶來了便利的轉機,但也帶來了一些危機。例如百度新聞曾經報導,在發黴變黑的小米之中以黃色色素加工,一般花生以黑色色素加工成竹炭花生等等。</b><b><span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span style="font-family: inherit; font-size: large;">所以,對於市面上的商品我們沒有辦法完全避免食品添加物,只能根據世界衛生組織規定的檢驗含量是否超標,但<b>添加物含量沒有超標就對人體無害嗎?</b>艾博士認為,<b><span style="color: #b45f06;">食品加工是時勢所趨,預防醫學將會是未來趨勢;要如何落實預防醫學,減少各種疾病的發生,絕對是全民必須共同面對的問題。</span></b><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><b><span style="color: #c00000;"><span style="font-size: x-large;">腸道內氧化程度增加元兇之二-產氣莢膜芽孢梭菌<span lang="EN-US"> (Clostridium perfringens)</span></span></span></b><span lang="EN-US" style="color: #0033ff; font-size: large;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">產氣莢膜菌屬於格藍氏陽性厭氧菌,含有強力的氧化作用酵素,會分解在胃中消化不完全的蛋白質類食物,甚至會<b>溶解腸道細胞膜</b>,並經由此氧化作用在腸道中產生出大量的氣體。<b>不同種類的莢膜菌會產生不同的氧化作用酵素,也稱之為細菌毒素</b><b><span lang="EN-US">(Bacteriocin)</span></b><b>或腸道毒素</b><b><span lang="EN-US">(Enterotioxin)</span></b><b>。</b><b><span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span style="font-family: inherit;"><strong><span style="color: #c00000;"><span style="font-size: x-large;">好的酵素可活化人體內的抗氧化系統</span></span></strong><span lang="EN-US" style="color: #c00000; font-size: large;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">人體內有數種自行製造的抗氧化酶,是人體對抗過氧化物<span lang="EN-US">(</span>自由基<span lang="EN-US">)</span>的第一道防線,它們可以在過氧化物產生,即刻發揮作用,利用氧化還原作用將過氧化物轉換為毒害較低或無害的物質它們包括超氧化歧化酶<span lang="EN-US">(Superoxide Dismutase</span>,簡稱<span lang="EN-US">SOD)</span>、谷胱甘太過氧化酶<span lang="EN-US">(Glutathione Peroxidase</span>,簡稱<span lang="EN-US">GSHP)</span>、和過氧化氫<span lang="EN-US">(Catalase) </span>。<span lang="EN-US"><o:p></o:p></span></span><br />
<span style="font-family: inherit; font-size: large;"><b>這些抗氧化的作用並非單靠自己,它們還需要微量元素才能發揮作用。</b>不過值得特別注意的是:人體對這些微量元素的需要量並不高,雖然是必須的,但若是攝取過量時,反而可能發生中毒的現象。<span lang="EN-US"><o:p></o:p></span></span><br />
<span style="font-family: inherit; font-size: large;">此外,<b>人體抗氧化酶的產量會隨著年齡的增加而減少</b>,<b>需要另外攝取其他抗氧化物質,才能避免自由基的傷害。</b><b><span lang="EN-US"><o:p></o:p></span></b></span><br />
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<span style="font-family: inherit; font-size: large;"><span style="color: #38761d;"><b>各種抗氧化物質的成份和他們的來源與效用</b></span><span lang="EN-US" style="color: blue;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">名稱<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">作用<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">最佳食物來源<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">維生素<span lang="EN-US">C<br />
(Ascorbic Acid)<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">與羥基自由基作用、還原維生素<span lang="EN-US">E</span>自由基<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">芭樂、奇異果、木瓜、柳橙、葡萄柚、青椒、花椰菜<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">維生素<span lang="EN-US">E<br />
(α-Tocopherol)<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">葵花子油、紅花油、玉米油黃豆油、小麥胚芽、杏仁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span lang="EN-US">β-</span>胡蘿蔔素<span lang="EN-US"><br />
(β-Carotene)<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">中斷脂質過氧化連鎖反應、吸收激發氧的過多能量<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">鮮黃色蔬果,如蘋果、香瓜、蔥、紅酒<span lang="EN-US"><o:p></o:p></span></span></div>
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(Indoles)<o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">十字花科蔬菜,如花椰菜、青花菜、大白菜、高麗菜、芽甘藍、芥菜<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;">蕃茄紅素<span lang="EN-US"><br />
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<span style="font-family: inherit; font-size: large;">艾博士認為,現在市面上的食品大多由於運送成本、賣相,或是倉儲日期的考慮,<b>多少都會加入抑制細菌的防腐劑或是著色劑;</b>而在電子商務發達的今日,從網路上訂購商品已經蔚為風潮,所以倉儲運輸條件會成為決定性的競爭力。至今,有一種商品已經悄悄從這塊領域挾排山倒海之勢,在國際貿易及海峽兩岸一帶崛起,這款商品就是制程融入臺灣農業文化特色的「酵素」商品<span style="color: #0033ff;">。</span><span lang="EN-US" style="color: #0033ff;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: #b45f06;">酵素在制程中,以特選醋酸菌或乳酸菌等益生菌種加入裝滿天然蔬果的發酵槽內,此大量生長的益生菌將會以人口優勢競爭其他有害菌種的生存空間。</span></b>因此只要是臺灣傳統工法酵素,在發酵過程之中就會將其他害菌排除。而這種工法的由來是臺灣農民以前用木桶封存蔬果,但在農忙時期忘記取出;後來打開桶蓋,一陣香氣撲鼻而來,發現蔬果皆化為瓊漿玉液,口感香濃醇厚。這美麗的誤會開啟了臺灣農村一股風潮,迄今臺灣農民仍孜孜不倦地研究更健康、更香醇的蔬果發酵液制法,揉合了近百年的傳統,成為臺灣的一大特色。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: x-large;"><strong><span style="color: #c00000;">多喝酵素,培養抗氧化體質!</span></strong><strong><span lang="EN-US" style="color: #c00000;"><o:p></o:p></span></strong></span></div>
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</span><b><span style="color: #00b050;">維他命<span lang="EN-US">C</span></span></b>(人體合成膠原蛋白過程的重要輔酶)能幫助膠原蛋白合成,保持肌膚彈性以及關節的健康;因此想要擁有抗氧化體質,除了多吃天然蔬果及外,也要多補充<b><span style="color: #00b050;">維他命<span lang="EN-US">C</span>、<span lang="EN-US">E</span>、硒</span></b>等抗氧化物質,才能有效促進抗氧化效果。<span lang="EN-US"><br />
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</span>發酵的蔬果是攝取抗氧化營養素的最佳選擇,如深綠及黃紅色蔬菜、柑橘類、莓果類、番茄、檸檬等食物含有豐富維他命<span lang="EN-US">C</span>;谷類、植物油、綠葉蔬菜、蛋黃、堅果類食物含豐富的<b><span style="color: #00b050;">維他命<span lang="EN-US">E</span></span></b>;多吃大蒜、青蔥、洋蔥則可攝取微量元素硒。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #38761d;"><b>因此,艾博士建議讀者最好的抗氧化物質攝取方式,不是只吃外觀光鮮亮麗的蔬果,</b><b><span lang="EN-US">(</span></b><b>外觀好看不代表真的健康</b><b><span lang="EN-US">)</span></b><b>;也不是直接購買國外的化學合成健康食品</b><b><span lang="EN-US">(</span></b><b>例如純維生素</b><b><span lang="EN-US">B</span></b><b>群</b><b><span lang="EN-US">, </span></b><b>這些大部分是經由化學合成</b><b><span lang="EN-US">)</span></b><b>,而是追本溯源,回歸農村時期的誠樸之心,最扎實的發酵制程生產、通過農藥重金屬檢驗的臺灣優質酵素,才是最佳之選。</b></span><b><span lang="EN-US"><o:p></o:p></span></b></span><br />
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<span style="font-family: inherit; font-size: large;"><span style="color: #0b5394;"><b>艾博士小提醒:</b></span><span lang="EN-US" style="color: #00b050;"><o:p></o:p></span></span><br />
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 418.1pt;" valign="top" width="557"><span style="font-family: inherit; font-size: large;"><span lang="EN-US">1.</span>因食品科技進步,食品添加物防不勝防。<span lang="EN-US"><o:p></o:p></span></span></td>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 418.1pt;" valign="top" width="557"><span style="font-family: inherit; font-size: large;"><span lang="EN-US">2.</span>購買食品時需小心選購,不可只看外觀顏色。<span lang="EN-US"><o:p></o:p></span></span></td>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 418.1pt;" valign="top" width="557"><span style="font-family: inherit; font-size: large;"><span lang="EN-US">3.</span>預防腸道惡菌,最好的方法是定殖優質腸道益生菌。<span lang="EN-US"><o:p></o:p></span></span></td>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 418.1pt;" valign="top" width="557"><span style="font-family: inherit; font-size: large;"><span lang="EN-US">4.</span>適量補充天然抗氧化食材,守護腸道。<span lang="EN-US"><o:p></o:p></span></span></td>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 418.1pt;" valign="top" width="557"><span style="font-family: inherit; font-size: large;"><span lang="EN-US">5.</span>酵素不需添加防腐劑,是因為其中益生菌競爭其生存空間及環境。<span lang="EN-US"><o:p></o:p></span></span></td>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 418.1pt;" valign="top" width="557"><span style="font-family: inherit; font-size: large;"><span lang="EN-US">6.</span>酵素為多種臺灣本地蔬果發酵,富含多種天然抗氧化物質及維生素。<span lang="EN-US"><o:p></o:p></span></span></td>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-23354074562325638082014-10-21T19:35:00.001-07:002014-10-21T20:28:14.639-07:00防治大腸癌:食療運動與心態<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit; font-size: large;"><span style="background: white; color: #434343;">大腸癌,又稱為「結直腸癌」</span>,一直位居國人十大癌症死因之一,主要症狀有<span lang="EN-US" style="background: white; color: #434343;">:</span><span style="background: white; color: #434343;">血便、肛門出血、排便習慣改變、體重減輕、長期貧血、體重減輕和腹部腫塊。</span><span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: white; color: #434343;">根據衛生署國民健康局</span><span lang="EN-US" style="background: white; color: #434343;">6</span><span style="background: white; color: #434343;">月份公布最新的</span><span lang="EN-US" style="background: white; color: #434343;">98</span><span style="background: white; color: #434343;">年癌症登記資料顯示,大腸癌位居癌症發生人數第一名,平均每</span><span lang="EN-US" style="background: white; color: #434343;">42</span><span style="background: white; color: #434343;">分就有</span><span lang="EN-US" style="background: white; color: #434343;">1</span><span style="background: white; color: #434343;">人罹病。</span><span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: white; color: #434343;">大腸癌是男性常見癌症的第一名,女性常見癌症的第二名。根據國健局資料顯示,國人罹患大腸癌的機率有上升的趨勢,發生率是美國的</span><span lang="EN-US" style="background: white; color: #434343;">1.4</span><span style="background: white; color: #434343;">倍,標準死亡率是美國的</span><span lang="EN-US" style="background: white; color: #434343;">1.7</span><span style="background: white; color: #434343;">倍。</span><span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: white;"><span style="color: #434343;">大腸癌是典型「病從口入」的癌症別,與</span><b><span style="color: #b45f06;">「高脂肪、低纖維」</span></b><span style="color: #434343;">的飲食習慣有關,醫師表示,</span><span style="color: #b45f06;"><b>嗜吃高脂肪紅肉</b></span><span style="color: #434343;">、精緻甜食、燒烤炸物,這類飲食讓國人累積了高單位動物性脂肪,加上</span><b><span style="color: #b45f06;">缺乏新鮮蔬菜水果、運動不足</span></b><span style="color: #434343;">,</span></span>造成肥胖問題,也讓大腸癌的發生率持續攀高。醫師指出,國人大腸癌發生率高,除了不健康的飲食習慣,也跟老化、<span style="color: #b45f06;"><b>菸酒習慣</b></span>有關,因此若能減少這些危險因子,也可預防大腸癌的發生。<span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: white; color: #434343;">目前檢驗大腸癌的有效篩檢工具為糞便潛血檢查,且國內接受糞便潛血檢查是陽性的人當中,每</span><span lang="EN-US" style="background: white; color: #434343;">2</span><span style="background: white; color: #434343;">人就有</span><span lang="EN-US" style="background: white; color: #434343;">1</span><span style="background: white; color: #434343;">人有大腸瘜肉,每</span><span lang="EN-US" style="background: white; color: #434343;">22</span><span style="background: white; color: #434343;">人就有</span><span lang="EN-US" style="background: white; color: #434343;">1</span><span style="background: white; color: #434343;">人罹患大腸癌。大腸瘜肉未經切除或治療,容易惡化為大腸癌。</span>早期血便或肛門出血等問題常被患者忽略或者不易被發現,一但出現了體重減輕或觸摸到了腹部腫塊時通常已非早期了。<span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: white; color: #434343;">不過,大腸癌與別種癌症不同的地方,在於早期治療率可高</span><span lang="EN-US" style="background: white; color: #434343;">80</span><span style="background: white; color: #434343;">%至</span><span lang="EN-US" style="background: white; color: #434343;">90</span><span style="background: white; color: #434343;">%以上,即使是第二、三期癌,治療率也可達</span><span lang="EN-US" style="background: white; color: #434343;">50</span><span style="background: white; color: #434343;">%至</span><span lang="EN-US" style="background: white; color: #434343;">70</span><span style="background: white; color: #434343;">%,是治療效益甚高的癌症,罹病民眾應把握黃金治療期,降低死亡率。</span>國健局呼籲民眾善用糞便潛血篩檢工具,及早透過大腸鏡檢查,把息肉和早期癌症病灶切掉,降低死亡率。目前政府已經提供免費的大腸癌篩檢,凡是<span lang="EN-US" style="background: white; color: #434343;">50</span><span style="background: white; color: #434343;">到</span><span lang="EN-US" style="background: white; color: #434343;">69</span><span style="background: white; color: #434343;">歲的人,每</span><span lang="EN-US" style="background: white; color: #434343;">2</span><span style="background: white; color: #434343;">年可做一次免費的糞便潛血檢查。民眾可多加利用。</span><span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="background: white; color: #434343;">如果罹癌被醫師評估僅剩</span><span lang="EN-US" style="background: white; color: #434343;">3</span><span style="background: white; color: #434343;">個月壽命,您會選擇如何面對?許多人罹患大腸癌末期的,但因為決定</span><span style="background: white;"><b><span style="color: #38761d;">調整生活步調,改變飲食習慣,天天運動,以正向的心情面對人生,讓生活變得更健康,最終能夠痊癒。</span></b></span><span lang="EN-US" style="background: white; color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><strong><span style="color: #0b5394;">防治大腸癌 </span></strong><strong><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></strong></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #38761d;">★<strong>第一:</strong><strong>減少吃紅肉與加工食品</strong></span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #434343;">許多醫師表示,造成大腸癌的最關鍵原因是吃太多肉,尤其動物性脂肪、動物性胺基酸經過高溫都會產生致癌物,此外民眾常吃的香腸等加工肉品也可能含有亞硝酸鹽等致癌物。建議預防大腸癌最好少吃紅肉和加工肉品,且肉品盡量不要高溫燒烤。</span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #38761d;">★<strong>第二:不偏食,特別注重蔬果</strong><strong><span lang="EN-US">579</span></strong></span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #434343;">多吃</span><span style="color: #b45f06;"><b>蔬果</b></span><span style="color: #434343;">,增加纖維質攝取量,有助於預防大腸癌。可參照國健局的「蔬果</span><span lang="EN-US" style="color: #434343;">579</span><span style="color: #434343;">」的攝取觀念,以新鮮純果菜汁取代咖啡、可樂、有糖等飲料,以蔬菜水果當作點心,取代西點蛋糕,並且時常高纖飲食</span><span style="color: #b45f06;"><b>排毒</b></span><span style="color: #434343;">,即可在五年內將可看到癌症發生率的降低。</span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #38761d; font-family: inherit; line-height: 18pt;">★</span><strong style="color: #38761d; font-family: inherit; line-height: 18pt;">第三:不忘記例行的身體健康檢查,與積極接受治療的觀念</strong></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #434343;">醫師表示,大腸直腸癌如能早期發現,治癒率高達</span><span lang="EN-US" style="color: #434343;">8</span><span style="color: #434343;">至</span><span lang="EN-US" style="color: #434343;">9</span><span style="color: #434343;">成,但由於早期沒有明顯症狀,容易被忽視,建議國人定期做大腸癌篩檢,及早發現和治療。</span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #38761d;">★<strong>第四:正向心情與定時運動,把健康找回來</strong></span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #434343;">癌症就像慢性疾病,只要接受治療,且以正面的態度面對,病友也能和癌細胞和平共處。癌症不可怕,可怕的是罹癌後的心態趨向於放棄或負面情緒,目前醫界或學界都不斷研發新的治療方法以降低大腸直腸癌的死亡率,</span><b><span style="color: #b45f06;">癌友若能放鬆心情,有個固定的信仰讓自己保持心靈平靜、鍛鍊堅強意志力、提整生活步調,定時運動,癌細胞就能獲得穩定控制,讓生活更健康。</span></b><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="color: #0b5394; font-family: inherit; font-size: large;"><b>參考資料出處:</b></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #434343;"><a href="https://www.top1health.com/Search?q=%E5%A4%A7%E8%85%B8%E7%99%8C&type=All" target="_blank">華人健康網</a></span><span lang="EN-US" style="color: #434343;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit; font-size: large;"><a href="http://libir.tmu.edu.tw/bitstream/987654321/43883/2/%E6%9D%B1%E6%96%B9%E6%AF%94%E5%88%A9%E4%BA%8C%E6%AC%A1%E6%88%90%E5%8A%9F%E6%8A%97%E7%99%8C%EF%BC%8C%E7%82%BA%E9%99%84%E9%86%AB%E7%97%85%E5%8F%8B%E7%8F%BE%E8%BA%AB%E8%AA%AA%E6%B3%95.pdf" target="_blank">比利抗癌有道</a></span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-21528581178497682622014-10-21T00:29:00.001-07:002014-10-21T00:31:48.764-07:00保護腸道助排便!香菇多醣體發威<div class="first" style="background-color: white; line-height: 29.6055469512939px; padding: 0px;">
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<span style="color: #444444; font-family: inherit; font-size: large;"><span style="line-height: 12px;">【</span><span itemprop="author" itemscope="" itemtype="http://schema.org/Person" style="line-height: 12px;"><span itemprop="name">華人健康網 記者洪毓琪/台北報導</span></span><span style="line-height: 12px;">】</span></span><br />
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">在馬桶上蹲半天也無法順利「解放」嗎?營養師表示,現代人工作壓力大、作息不正常、三餐營養不均衡,水分攝取不足,都是引起便祕發生的因素之一,想要擺脫便祕不適,不妨多吃富含多醣體成分的香菇,有助刺激腸胃蠕動、增加腸道免疫。</span></span></div>
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<b style="font-family: inherit; line-height: 29.6055469512939px;"><span style="color: #38761d; font-size: large;">香菇是「蔬菜牛排」 多醣體護腸胃助排便</span></b></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">聖馬爾定醫院營養室主任侯玟伊表示,素有「蔬菜牛排」美稱的香菇,其所含有的蛋白質成分中,包含數十種人體不可或缺的氨基酸成分,不僅有利人體吸收利用,更沒有肉類食物脂肪、膽固醇含量偏高的問題。</span></span></div>
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<span style="color: #444444; font-family: inherit; font-size: large;">香菇的好處可不只於此,香菇的黏液蛋白成分中含有豐富的多醣體,</span><span style="color: #b45f06; font-family: inherit; font-size: large;"><b>對腸胃有保護作用,可幫助修復胃黏膜、抵抗胃酸,改善胃部潰瘍問題,並刺激腸胃蠕動,預防便祕問題找上門。</b></span><span style="color: #444444; font-family: inherit; font-size: large;">除了多數人所知的多醣體成分外,香菇中所含有的酥胺酸、精胺酸、維生素B1等營養素,也有</span><span style="font-family: inherit; font-size: large;"><span style="color: #b45f06; font-weight: bold;">促進消化、使胃腸道功能順暢、防治胃潰瘍</span><span style="color: #444444;">的效果。</span></span></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: #38761d;">活化腸道益菌助軟便 水溶性膳食纖維功不可沒</span></b></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="color: #444444;">最重要的是,每100公克的香菇熱量僅有38大卡,大口食用也不擔心發胖;而膳食纖維含量更高達3.8公克,且屬於能溶解於水中,具有一定的黏性水溶性膳食纖維,有助吸收腸道中的大量水分,讓糞便保持柔軟狀態,使排便過程更順暢;並使腸道中的</span><span style="color: #b45f06;"><b>益菌活性化,增加益菌的繁殖</b></span><span style="color: #444444;">,讓腸道生態更健康完善,</span><span style="color: #b45f06;"><b>提升腸道免疫力</b></span><span style="color: #444444;">、隔絕壞菌所帶來的腹痛、腹瀉等傷</span>害。</span><br />
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-26531590288316820372014-10-20T01:36:00.000-07:002014-10-20T02:02:27.090-07:00餿水油下肚怎麼辦? 多排毒保持排便順暢<div class="first" id="yui_3_9_1_1_1413790813513_794" style="background-color: white; line-height: 29.6055469512939px; padding: 0px;">
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<span style="font-family: inherit; font-size: large; line-height: 29.6055469512939px;">(健康醫療網/實習記者王馨儀報導)近來油品問題連環爆,造成民眾人心慌慌,已經吃下去的毒油也不知道怎麼辦?童綜合醫院中醫科醫師陳彥仁表示,油害傷身屬於慢性中毒的一種,應盡速排出;</span><span style="color: #38761d; font-family: inherit; font-size: large; line-height: 29.6055469512939px;"><b>可以多運動排汗,或是食用紅豆及綠豆,保持消化系統平衡,並維持排便順暢,避免毒物囤積在體內</b></span><span style="font-family: inherit; font-size: large; line-height: 29.6055469512939px;">;平時可藉由選擇天然食物,減少外食及加工製品,降低吃到問題食品的機率。</span></div>
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<span style="font-family: inherit; font-size: large;">陳彥仁醫師指出,再製餿水油大致有三種毒害,第一是細菌及黴菌汙染,會引發黃麴毒素,易造成肝硬化、肝癌;第二是砷、鉛、鎘等重金屬汙染,造成皮膚、肝、腎及神經病變;第三是過氧化物及醛銅類等毒物,輕則致腸胃炎,重則有肝腎毒性甚至致癌。</span></div>
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<span style="font-family: inherit; font-size: large;">陳彥仁解釋,以中醫的角度來說,食用毒油可謂中毒,應盡速排出,分為<span style="color: #38761d;"><b>「汗、吐、下」</b></span>三種去邪方式,但均須經由醫師診斷,依造個人體質調整才行使用;「汗」,吃進去的毒素會聚積在體表,要透過排汗排出,但發汗過多會損正氣,必須依體質調整;「吐」,利用催吐排毒,但現代少用;「下」,<span style="color: #38761d;"><b>藉由大小便排毒,避免毒物被腸道吸收囤積體內,損害脾胃道。</b></span></span></div>
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<span style="font-family: inherit; font-size: large;">陳彥仁表示,劣質油是長期積存體內,會牽扯到皮膚、肝腎功能<span style="color: #38761d;"><b>甚至癌症都可能發生</b></span>。</span><br />
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<b style="color: #38761d; font-family: arial, STHeiti, pmingliu, sans-serif; font-size: x-large; line-height: 29.6055469512939px;">諾森博士呼籲:(<span style="line-height: 29.6055469512939px;">汗)</span><span style="line-height: 29.6055469512939px;">多運動及(下)按時排毒真是保腸道健康的重要好習慣!</span></b><br />
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<span style="color: #38761d; font-family: arial, STHeiti, pmingliu, sans-serif; font-size: large;"><b>關於排毒的各種方法歡迎諮詢諾森博士</b></span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-9178864323666193422014-10-16T00:20:00.000-07:002014-10-21T20:43:30.163-07:00健康與美麗的秘密-不要只考慮一個面向<div class="MsoNormal" style="margin-bottom: 3.75pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.75pt; mso-pagination: widow-orphan;">
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<b><span style="background-color: white; color: #38761d; font-family: inherit; font-size: large;">健康美麗的秘密<span lang="EN-US">-</span>不要只考慮一面,不只臉部的保養,腸胃道更是重要。不只腸胃道重要,腦的健康更是重要</span></b><br />
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<b><span style="color: #38761d;">顧腸胃道保健康與心情,顧心情保腸胃道與心靈,互相效應,</span></b><b><span style="color: #38761d;">做個內外兼具,心理生理都健康的美女吧</span></b></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;"><span style="color: #313131;"><br /></span><span style="color: #0b5394;"><b>美麗的要件是健康。 要健康,生理與心理要平衡</b></span></span></div>
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<span style="color: #313131;">要美麗,健康是必要的條件之一,而健康包括生理與心理的平衡,而這兩者是密不可分的</span>
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<span style="color: #313131;">要健康的話必須:</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;"><b><span style="color: #4f6128;">毒素清除,生活作息正常</span></b><b><span style="color: #4f6128;">↔</span></b><b><span style="color: #4f6128;">想法正向,保持心情愉快</span></b><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0b5394;"><b>健康美麗的關鍵之一是腸道</b></span></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;">有很多人都認為便秘是人之常情,並不需要特別擔心,但如果腸道都充滿糞便,便會無法吸收養分、產生壞菌;腸道功能低下,會影響人體吸收營養、使氣色不佳。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;"><b>平常生活規律,不抽煙、不喝酒,每天固定運動兩個小時,加上飲食也很清淡,都以蔬果為主,卻還是有不少人被</b><b>診斷是直腸癌初期,</b><b>不懂那麼健康生活,怎麼還會跟癌症扯上邊。</b></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;">許多醫師及患者都忽略了<b><span style="color: #31859b;"><a href="http://drnorsamhealthylife.blogspot.tw/2014/07/blog-post.html" target="_blank">腸道慢性發炎</a></span></b>的重要性,只要求快速將表面上的疾病治療好,卻疏忽了長期的預防措施。</span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;">另外,預防腸癌很重要的一點是<b><span style="color: #38761d;">排毒</span></b>,毒素會造成生理負擔、使身體老化、產生致病或致癌的自由基及對身體有害的不良物質,因此,排便力是排毒最重要的關鍵<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #274e13;">平時應多攝取膳食纖維,養成定期排便及運動的習慣,或者長期補充 </span><span style="color: #783f04;">益生菌</span><span style="color: #274e13;">,如比菲德氏菌、乳酸菌等好菌,有助恢復腸道的好壞菌平衡。</span></b><b><span style="color: #274e13;">另外,強化身體的排毒能力尚有一個最簡單又有效的方法,就是</span></b><b><span style="color: #00b050;">攝取酵素</span></b>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large;">酵素可以幫助人體正常代謝,排出多餘廢物及毒素;如果酵素不足,就算餐餐山珍海味,營養也無法消化吸收。補充酵素讓體內的運作更活絡,提生動力及能量,會讓人看起更加神經氣爽有活力。因此,補充足夠的酵素,就能讓自己從體內開始回春,開始窈窕美麗。<span lang="EN-US"><o:p></o:p></span></span><br />
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<span style="color: #0b5394;"><b>生理的平衡也要靠心理維持</b></span></span></div>
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<span style="background-color: white; font-family: inherit; font-size: large; line-height: 19.5px;">生理影響心理,心理影響生理。胡思亂想、亂講話、生活不規律,容易生病。</span><br />
<span style="background-color: white; font-family: inherit; font-size: large;"><span style="line-height: 24px;">心裡有負擔、有壓力時,久了就會造成身體的毛病,</span><span style="border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">自律神經系統的協調性變差</span></span><span style="line-height: 24px;">,</span><span style="line-height: 19.5px;">也易使身體內部激素分泌失調,影響各器官的健康,</span><span style="line-height: 24px;">出現許多像</span><span style="border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">頭暈頭痛、耳鳴、胸悶胸痛、呼吸不順、肌肉僵硬緊繃、手腳麻、忽冷忽熱、</span></span><span style="border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">皮膚過敏發炎、掉頭髮、頻尿或排尿不順、性功能減退等身體各種問題,連帶還併有失眠、心情煩躁</span>等狀況。心理壓力尤</span><span style="line-height: 19.5px;">其容易反應於腸胃道上。</span><span style="line-height: 24px;">出現</span><span style="border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">腸胃不適如<b><span style="color: #38761d;">腸躁、便秘、脹氣反胃、食慾不振</span></b>等</span></span></span><br />
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<span style="border: 0px; line-height: 19.5px; margin: 0px; outline: 0px; padding: 0px;">因此,心理的平衡也是很重要的,心就是腦,所以腦部的健康也要顧好才行,平時應該要養成看好的事物、聽好的事物的習慣,也要避免掉負面想法及胡思亂想,才能維持腦部的健康,腦部健康也能讓思考變得分明又有條理,能讓生活規律,生活一旦規律就能避免掉許多疾病與生活壓力了。</span></span><br />
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<span style="border: 0px; color: #0b5394; line-height: 19.5px; margin: 0px; outline: 0px; padding: 0px;"><b>關於腦健康的箴言(TCGM)</b></span></span><br />
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<span style="border: 0px; line-height: 19.5px; margin: 0px; outline: 0px; padding: 0px;">一旦養成色情、享樂、頹廢文化、菸酒、碳酸飲料、又辣又鹹的食物、暴飲暴食等體質,就非得要那樣做,「腦和內心」才會興奮並喜悅,但「身體」會因此被搞砸。然而已經養成不做那些事情的體質的人,必須不去做那些事情,腦和內心才會興奮並喜悅,因此「身體」也會很健康。</span></span><br />
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<span style="line-height: 19.5px;">若錯誤地思考,就會自己害自己變成「腦地獄」。不必要的煩腦、擔心、憂慮是「腦地獄的痛苦」</span></span><br />
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<span style="line-height: 19.5px;"><span style="line-height: normal;">箴</span><span lang="EN-US" style="line-height: normal;">4:23 你要保守你心,勝過保守一切,因為一生的果效,是由心發出。</span></span></span></div>
林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-7591766779665208902014-10-03T02:05:00.001-07:002014-10-03T02:07:31.742-07:00人都追求健康!但光是吃得健康是不夠的!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #38761d; font-size: large;"><b>人都追求健康!但光是吃得健康是不夠的!</b></span>
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<span style="color: #38761d; font-size: large;"><b>喜悅是良藥,憂傷是毒藥</b></span><br />
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<span style="color: #b45f06; font-size: x-large;"><b>腦內啡(endorphin)</b></span><span style="font-size: large;">是會使人產生幸福及愉悅感的「快樂嗎啡」,當一個人感到快樂時,腦內啡的分泌不僅能夠減少疼痛,免疫功能也會適時的得到調節,對身理或心理都有良好的影響。快樂和腦內啡之間的關連,跟雞生蛋還是蛋生雞的道理一樣。</span><br />
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<span style="font-size: large;">另外還有</span><span style="font-size: x-large;"><b><span style="color: #b45f06;">Didorphin感動賀爾蒙</span></b><span style="color: orange;">,</span></span><span style="font-size: large;">在我們受到感動、聽到觸動內心的歌曲、因著美麗的自然萬物而驚嘆、領悟到未曾知曉的真理、感受到真實的愛,這種時候我們的身體就會產生驚人的變化。(節錄<a href="http://withlord777.pixnet.net/blog/post/85668791">http://withlord777.pixnet.net/blog/post/85668791</a>)</span><br />
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<span style="font-size: large;">腦內啡與感動賀爾蒙對治療癌症都有傑出的療效!!所以人都追求健康!但<span style="color: #134f5c;"><b>光是吃得健康是不夠的!運動或做有益身心健康的休閒活動如聽音樂、繪畫、閱讀、郊遊,首重適合自己的興趣,增進體能,或增進知能得到成就感,就能產生喜悅的腦內啡!!</b></span>不過千萬要避免玩物喪志的娛樂性活動如過度沉迷於影帶或是KTV、電玩、賭博和色情,不但不會得到真正的喜悅,還會產生許多問題,陷入真正的憂傷之中!!</span><br />
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<span style="font-size: large;">喜樂的心乃是良藥;憂傷的靈使骨枯乾。箴言17:22</span><br />
<span style="font-size: large;">要感到滿足,那時腦內啡和感動賀爾蒙才會在腦中如泉水湧出般地湧出,而刺激全身使其軟化。若想要度過滿足的生活,就必須軟化僵硬的腦、提升層次來實踐。---TCGM箴言</span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-41066625962547157662014-09-11T20:57:00.001-07:002014-09-11T22:28:59.930-07:00你知道「飯後不會愛睏的飲食法」嗎?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit; font-size: large;"><span style="background-color: transparent; color: #555555;">許多人都有這個經驗:中午飽餐一頓,下午上班或上課時覺得昏昏沉沉,睡意一波一波的襲來,真的讓人覺得很困擾!其實這個情況,只要改變飲食方法,</span><span style="color: #6a6a6a; line-height: 24pt;">用一點小技巧控制副交感神經的上升方式,就能抑制餐後的睡意。</span></span></h2>
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<span style="font-family: inherit;"><b style="font-size: x-large;"><span style="color: #0b5394;">為什麼午餐後容易讓人想睡?</span></b><span lang="EN-US" style="color: #555555; font-size: large;"><br />
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</span><u><span style="color: #555555; font-size: large;">飯後會想睡覺,都是因為</span><span style="color: #38761d; font-size: x-large;"><b>交感神經</b></span><span style="color: #555555; font-size: large;">和</span><span style="color: #b45f06; font-size: x-large;"><b>副交感神經</b></span><span style="color: #555555; font-size: large;">作用的關係。</span></u><span style="color: #555555; font-size: large;">每當我們用餐時,身體開始活動(例如:用餐時的動作、咀嚼動作等),交感神經就會上升,此時會感覺整個人很有精神。用餐完畢,消化器官開始作用,身體急速切換讓副交感神經上升,就會讓我們產生睡意。</span><span lang="EN-US" style="color: #555555; font-size: large;"><br />
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<span style="font-family: inherit;"><b style="font-size: x-large;"><span style="color: #0b5394;">只要改變「飲食方式」就能避免飯後愛睏</span></b><span lang="EN-US" style="color: #555555; font-size: large;"><br />
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</span><span style="color: #555555; font-size: large;">飯後會想睡,就是因為身體在飯後</span><span style="color: #a64d79; font-size: x-large;"><b>快速切換模式</b></span><span style="color: #555555; font-size: large;">,副交感神經上升,這快速切換的過程容易讓人產生睡意。</span><u><span style="color: #555555; font-size: large;">只要改變飲食方式,</span><span style="color: #741b47; font-size: x-large;"><b>讓交感神經和副交感神經的切換和緩的進行</b></span><span style="color: #555555; font-size: large;">,就可以避免這個狀況。</span></u><span lang="EN-US" style="color: #555555; font-size: large;"><br />
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<strong><span style="color: #0b5394; font-family: inherit; font-size: large;">餐後不會想睡的進食方法</span></strong></div>
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</span><span style="color: #134f5c;"><b style="font-family: inherit; font-size: x-large;"><span lang="EN-US">1.</span></b><b style="font-family: inherit; font-size: x-large;">餐前喝水:</b></span><span style="color: #555555; font-family: inherit; font-size: large;">用餐前,先喝</span><span lang="EN-US" style="color: #555555; font-family: inherit; font-size: large;">300</span><span style="color: #555555; font-family: inherit; font-size: large;">~</span><span lang="EN-US" style="color: #555555; font-family: inherit; font-size: large;">500</span><span style="color: #555555; font-family: inherit; font-size: large;">毫升的水。用餐前飲水有助於刺激腸道活動,提昇副交感神經。</span><span lang="EN-US" style="color: #555555; font-family: inherit; font-size: large;"><br />
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</span><span style="color: #134f5c;"><b style="font-family: inherit; font-size: x-large;"><span lang="EN-US">2.</span></b><b style="font-family: inherit; font-size: x-large;">細嚼慢嚥:</b></span><span style="color: #555555; font-family: inherit; font-size: large;">拉長用餐時間,細細咀嚼。這麼做可以讓副交感神經在用餐時也同時提昇,避免餐後交感神經和副交感神經急速切換。</span><span lang="EN-US" style="color: #555555; font-family: inherit; font-size: large;"><br />
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</span><span style="color: #134f5c;"><b style="font-family: inherit; font-size: x-large;"><span lang="EN-US">3.</span></b><b style="font-family: inherit; font-size: x-large;">吃八分飽:</b></span><span style="color: #555555; font-family: inherit; font-size: large;">不要吃到全飽,八分飽的時候就放下筷子。如果吃得太飽,身體的大量血液就會集中作用於消化系統,讓腦部血液量減少,也容易讓人昏昏欲睡。</span><span lang="EN-US" style="color: #555555; font-family: inherit; font-size: large;"><o:p></o:p></span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-20781321972069988622014-09-05T00:51:00.000-07:002014-09-05T00:51:49.429-07:00柚子皮的運用<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
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<span style="font-family: inherit;"><span lang="EN-US" style="color: blue; font-size: 14pt;">1.</span><span style="color: blue; font-size: 14pt;">製成蚊香:</span><span style="font-size: 14pt;">厚厚的白皮部份,我們切成條狀後,要日曬乾燥完全去除水份。收集起來,可以利用超市裝洋蔥或蒜頭的網袋裝起,還有通風乾燥的作用。</span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: inherit;">乾燥好的白色柚皮部份,我們便可以拿來當成化學蚊香的天然替代品,不僅驅蚊效果很好,而且完全天然,吸入人體不會有不良影響,還可以有益身體健康,同時空氣中不會有化學香味,而帶一股青柚香。製作柚皮蚊香千萬別帶綠皮喔,會點不著。</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: 14pt;"></span><span lang="EN-US" style="font-size: 14pt;"><br /><span style="color: blue;">2.</span></span><span style="color: blue; font-size: 14pt;">精油薰香:</span><span style="font-size: 14pt;">將綠皮剪成小片,放置水中加熱,因柚子精油即從綠色皮中提煉出來,故這就成了天然的柚子精油,在過程中可以看到水上浮著一層油脂,即為柚子油。空氣中散發著淡淡的柚子香氣,有安定神精的作用。</span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="color: blue; font-size: 14pt;">3.</span><span style="color: blue; font-size: 14pt;">泡澡美容:</span><span style="font-size: 14pt;">另外綠皮用水煮,將裡面的柚油提出,倒進浴缸,或是直接將綠色柚皮丟入浴缸只開熱水先把柚油逼出。利用柚子皮來泡熱水澡,人體毛細孔張開,類似精油效果進入皮膚細胞,柚油成份可以美容,有效的消除一天疲勞,且舒緩神經,洗完澡十分容易入睡喔。</span><span lang="EN-US" style="font-size: 14pt;"> </span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="color: blue; font-size: 14pt;">4.</span><span style="color: blue; font-size: 14pt;">茶飲:</span><span style="font-size: 14pt;">另外若不將柚子皮的白及綠色分離,直接一起剝下,曬成乾燥狀後切成條或片狀,可以拿來煮成濃茶飲用,有開胃透氣的功效。若把柚皮拿來和紅茶一起煮,然後飲用的話,則可以紓解發汗,具有治傷風感冒的療效。</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: 14pt;">柚子的營養成份中含有鈣,在美國的醫學報導中,天然食物中的鈣可以預防大腸癌發生的機率,柚子富含的鈣營養便是最好的保健來源。而柚皮本身具有極強的抗癌徵菌及其毒素功用,擁有和人參同等的抗癌活性質,對女生的子宮頸癌壞細胞的抑制效果特別好。多吃柚子及利用柚皮可說是好處滿分喔。</span><span lang="EN-US" style="font-size: 14pt;"> </span></span></div>
<span style="font-family: inherit;"><br /><br />出處:<a href="http://city.udn.com/58475/4742819#ixzz3CQT8PPTM" style="color: #003399; word-break: break-all;">柚子的用途 - 小紫涵的異想世界 - udn城市</a><a href="http://city.udn.com/58475/4742819#ixzz3CQT8PPTM" style="color: #003399; word-break: break-all;">http://city.udn.com/58475/4742819#ixzz3CQT8PPTM</a></span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-37222421037582794552014-09-05T00:43:00.000-07:002014-09-05T00:44:06.079-07:00中秋節大吃月餅烤肉 腸道受不了?<div class="yom-mod yom-art-hd" id="mediaarticlehead" style="background-color: white; border-color: rgb(52, 78, 127); border-top-style: none; font-size: 13px; line-height: 16.0029983520508px; margin: 12px 0px 20px; padding: 0px; zoom: 1;">
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<span style="letter-spacing: 0px; line-height: 29.6055469512939px;"><span style="font-family: inherit;">中秋節應景食物如月餅烤肉等,大多是<span style="color: #741b47; font-size: large;"><b>高油、高鹽、高蛋白質</b></span>的食物,較容易導致<span style="color: #741b47; font-size: large;"><b>消化不良,腸道脹氣不適或便秘腹瀉</b></span>。所以往年中秋節過後,腸道不適的求診患者明顯增加。其中兒童腹瀉明顯增加,這是因為月餅中糖與脂肪的比例較高,如一個廣式月餅,熱量通常高達500千卡,加上鈉含量過高,對於腸胃功能尚未完整發育的兒童而言,易引起消化不良與腹瀉。</span></span></div>
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<b><span style="color: #0b5394; font-family: inherit; font-size: x-large;">腸道不舒服請這樣做</span></b></div>
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<span style="font-family: inherit;">最好的方式就是不要讓自己腸道不適,所以對中秋應景食物應淺嚐即止。然而,在一年難得一次的全家人團聚佳節,一不小心就會讓這些美食進到肚中。若兒童有腹瀉,需特別注意水分與營養的補充。若嚴重時要立即到醫院檢查。</span></div>
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<span style="font-family: inherit;">腸內約有100種100兆個細菌團分佈,<span style="color: #38761d; font-size: large;"><b>有好菌也有壞菌</b></span>。如果食物過油過鹹、忙碌過累等原因造成害菌增加,<span style="color: #38761d; font-size: large;"><b>導致腸內菌叢失去平衡</b></span>,引發腹瀉、便秘、消化不良、脹氣等腸道問題,此時最根本的方法就是補充乳酸菌讓腸內菌叢保持正常的狀態。</span></div>
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林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-23529984712739405222014-09-04T23:56:00.005-07:002014-09-05T00:10:44.867-07:00台灣再傳黑心油!餿水油流竄!劣質油怎辨別?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">台灣也有地溝油?這對人民的食品安全都是又一次的重大打擊。為何在社會當中總有人唯利是圖?只要人的思想是汙穢的,各種違法的行勁就很難杜絕,如果要讓台灣食品安全改善,或許思想上要先改善。</span><b><span style="color: #0b5394; font-size: x-large;">諾森博士認為,之所以出現地溝油,是因為腦中先有自我為中心的思想。 把利益放在最前面。當一個人「優先」思考利益,那就很難有良心。</span></b><br />
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<b><span style="color: #38761d; font-size: large;">諾森博士聽到這新聞後覺得一定要將重要訊息分享給大家:</span></b><br />
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<span style="font-size: large;">新聞:</span><br />
<span style="font-family: inherit; font-size: large;">台灣社會再傳不肖業者把餿水油回收再製成食用油販售的案件。營養師表示,<u>這種黑心油易產生致癌物質,危害健康</u>。</span><br />
<span style="font-family: inherit;"><span style="font-size: large;">董氏基金會食品營養組主任許惠玉表示,業者收集餐廳截油槽及回鍋油經過處理後再販售,</span><b><span style="color: #990000; font-size: x-large;">再製的油從口感上不易辨別。</span></b></span><br />
<span style="font-family: inherit; font-size: large;">油再製會改變本身的組成,經加熱後,飽和度會提高,易產生致癌物質,對身體的危害是包括心血管疾病、癌症、中風。</span><br />
<span style="font-family: inherit; font-size: large;">餿水回收油再製後,油本身已無油香味,因此不適合用在炒菜,不過若製成糕餅點心則不受影響,</span><span style="color: #741b47; font-family: inherit; font-size: x-large;"><b>建議民眾,來路不明的糕餅點心應不要食用。</b></span><br />
<span style="font-family: inherit; font-size: large;">此外,油品可能流向小吃或夜市,少吃重口味食材,如糖醋料理,逛夜市品嚐小吃時,多注意攤販使用的油,夜市屬開放領域,攤販都會將油桶放在旁邊,可以注意並辨認。</span><br />
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<span style="color: #38761d; font-family: inherit;">劣質油怎辨別?</span></h1>
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<span style="font-family: inherit; font-size: large;">地溝油一般而言可能具有的毒性為黃麴毒素,重金屬,氧化膽固醇。</span></div>
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<span style="color: #351c75; font-family: inherit; font-size: large;"><b>解毒方法: </b></span></div>
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<span style="font-family: inherit; font-size: large;">1.解黃麴毒素:深綠色蔬菜 </span></div>
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<span style="font-family: inherit; font-size: large;">2.解氧化膽固醇:洋蔥,五穀高纖維食物 </span></div>
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<span style="font-family: inherit; font-size: large;">3.解重金屬:(因此次有皮革擔心鉻)多吃富含高維生素c的水果芭樂,蕃茄,奇異果並建議多喝水、少吃重口味以及高油脂飲食以減少風險</span></div>
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<span style="color: #351c75; font-family: inherit; font-size: large;"><b>劣質油判別方法:</b></span></div>
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<span style="font-family: inherit; font-size: large;">1.顏色較混濁 </span></div>
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<span style="font-family: inherit; font-size: large;">2.滴2滴在手上聞,味道難聞 </span></div>
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<span style="font-family: inherit; font-size: large;">3.可能具有水份,下鍋易噴濺 </span></div>
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<span style="font-family: inherit; font-size: large;">4.可能較黏稠</span></div>
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<span style="font-family: inherit;">資料來源:<span style="background-color: white; line-height: 29.6055469512939px;">林杰樑臉書</span></span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-29764346895300072952014-09-04T20:55:00.000-07:002014-09-11T02:13:11.363-07:00肥胖、皮膚差、沒精神、都是毒素惹的禍 !!你是「亞健康」族群嗎?13歲男生得高血壓<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span style="color: #0b5394; font-family: inherit;"><b><身體不是垃圾場 囤積廢物就會生病></b></span></span><br />
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<span style="font-size: large;">身高158公分的歌手張小姐,過去體重一直維持在48公斤,因為去年開始經營夜店,難免要應酬小酌,作息混亂再加上年過40歲,新陳代謝大受影響,才一陣子沒在螢光幕露臉,再度現身卻已經明顯胖了一圈,頻頻成為媒體話題。</span></span><br />
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<span style="font-size: large;">身材胖瘦並沒有影響張小姐的好聲音,但外界的關注還是給她不少壓力,雖然她曾在演唱會上瀟灑地說:「我只能唱歌,不能當Model。」但私底下還是沮喪、無奈地問過工作人員,「我到底做錯了什麼?」</span></span><br />
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<b><span style="color: #0b5394; font-size: large;"><為什麼沒有吃多少也變胖? </span><span style="color: #990000; font-size: x-large;">體內毒素太多是主因</span><span style="color: #0b5394; font-size: large;">></span></b></span><br />
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<span style="font-size: large;">當然,造成體型嚴重失控的原因很多,而體內累積過多毒素通常是主要原因。我們每天吃的食物消化後,有用的東西留下來維持生命,沒有用的就變廢物,等待排出體外、如果廢棄物留在體內沒有排放出來,就像夏天屋裡推滿廚餘,不但會發出惡臭、腐壞,還會大量繁殖壞菌,成為毒素。</span></span><br />
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<span style="font-size: large;">日本腸胃內視鏡外科權威新谷弘實解釋,當這些有害物質被送到全身細胞去,就會使體液變得混濁,並促使細胞劣質化,最終引發肥胖、皮膚老化,以及各種身體不適症狀。</span></span><br />
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<span style="font-size: large;">美國提倡自然健康療法的戴蒙夫婦(Harvey and Marilyn Diamond)也提到,如果</span><span style="color: #38761d; font-size: x-large;"><b>體內有毒廢棄物的製造量大於排出量,就會造成多餘殘留,導致體重過重。</b></span><span style="font-size: large;">此外,體內累積的毒素多是<u><b>酸性物質</b></u>,因此當體內酸性升高,人體會試圖保留水分以中和酸性,也就會造成<b>水腫型</b>的肥胖。</span></span><br />
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<span style="color: #0b5394; font-size: large;"><b><老化和不良生活習慣會讓身體「積毒成病」></b></span></span><br />
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<span style="font-size: large;">要把毒素排出體外,靠的就是人體新陳代謝的運作,代謝能力差,毒素就會一直累積,對身體造成威脅。雖說老化是代謝降低不可抗拒的因素,但不良生活以及飲食習過也都是影響代謝的元凶,如果憑藉著年輕氣盛就任意揮霍健康,很快就會變得又老又胖又醜,甚至未老先衰。</span></span><br />
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<span style="font-family: inherit;"><span style="font-size: large;">天后蔡依林就曾經因為唱片宣傳「日也操、眠也操」,睡眠不足又加上對自我要求太高,給自己很大的壓力,導致身體免役力下降,因而皮膚過敏紅腫,被媒體拍到滿臉痘痘的驚人照片。</span><b><span style="color: #134f5c; font-size: large;">別以為身體的一點小病症沒什麼大不了的,或是發現水腫、消化不良、精神不濟,但去醫院也檢查不出個所以然,就不在乎這些病症,這種明明沒有病卻又感覺不太對勁的現象,就表示你的身體狀態已經不健康,而被稱為</span><span style="color: #674ea7; font-size: x-large;">「亞健康」。</span></b></span><br />
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<span style="font-size: large;">根據世界衛生組織(WHO)一項全球性調查結果指出,</span><u><span style="font-size: large;"><span style="color: #38761d;"><b>全世界真正健康的人僅占5%,患病的人也只占20%,剩下的75%都是處於亞健康狀態。</b></span>而亞健康的發生和現在人的生活方式有密切關係,例如</span><span style="color: #38761d; font-size: x-large;"><b>睡眠不足、精緻飲食、缺乏運動,在加上工作壓力、生活緊張</b></span><span style="font-size: large;">,造成身體過度負荷、新陳代謝不良,就會在體內累積許多毒素。</span></u><span style="font-size: large;">如果經忽了身體這些「嘸爽快」的感覺,代謝症候群就會慢慢爬上身,這時不但健康狀況已經亮紅燈,得到各種心血管疾病的機率也是一般人2~3倍以上。</span></span><br />
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<span style="font-size: large;">彰化就有一名國中男生,平常愛吃炸雞、漢堡等高油、高鹽又高熱量的食物,才13歲體重就已經超過80公斤,偏頗的飲食習慣讓過多的油脂、熱量等毒素囤積在體內,加上因為過重不愛運動,血液循環也差,最後竟然引發高血壓、昏迷。</span></span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-80234384434831659852014-09-01T01:50:00.000-07:002014-09-02T23:19:06.696-07:00柚子的營養價值<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;">Hi~大家好我是諾森博士,中秋節就快要到了~這周末大家計畫怎麼度過呢?</span><br />
<span style="font-family: inherit; font-size: large;">想必一定少不了吃柚子和月餅!但是各位知道柚子的營養價值嗎?如果把生活中的營養食物謹記在心的話,就可隨時補充身體不足的營養,有助於預防疾病喔。現在就讓我來稍微介紹一下吧</span><br />
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<b><span style="color: #38761d; font-size: x-large;">柚子</span></b><span style="font-size: large;">,又稱文旦。柚子營養豐富,除了含有</span><span style="color: #0b5394; font-size: x-large;"><b>維生素C、鈣、蛋白質</b></span><span style="font-size: large;">等營養素外,熱量也很低。柚子的維生素C的含量為</span><span style="color: #741b47; font-size: x-large;"><b>檸檬的3倍、蘋果的8倍</b></span><span style="font-size: large;">,表皮更含有珍貴的精油成分,是一般柑桔類的4倍,還含有天然果膠和高纖維,有助於養顏美容、傷口癒合喔。此外,柚子還含有豐富的礦物質、酵素、檸檬酸。</span></span><br />
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柚子中的柚皮甙,可以降低血液的黏滯度,防止血栓及中風。在新鮮的柚子中也含有類胰島素成分,能降血糖,為糖尿病、肥胖症患者的理想食物。柚子中的枸櫞酸,即所謂的檸檬酸,可以分解葡萄糖,促進消化,</span><span style="color: #351c75; font-size: x-large;"><b>有助於暢通糞便</b></span><span style="font-size: large;">,且具有</span><span style="color: #0c343d; font-size: x-large;"><b>消除人體疲勞</b></span><span style="font-size: large;">的作用喔</span></span><br />
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《本草綱目》有云,柚子能「消食快膈、散憤懣氣」。其葉、皮、花、果肉、核皆有藥用價值,柚肉味酸、甘,性寒無毒,可消食解酒、除口臭、去疲勞、去腸內穢氣、通便秘、健胃、改善妊娠婦女食慾差及噁心等。柚皮味苦、甘,性溫。對行氣去鬱、去痰、止咳、消積下氣、除頭風、頭痛、改善皮膚風熱、治療傷風感冒等有效。柚汁可緩解皮膚曬黑及抽菸過量的浮躁,且其中含豐富枸櫞酸,可消勞健脾胃。</span><br />
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<span style="color: #b45f06; font-size: large;"><b>什麼人不宜多吃柚 什麼人適宜多吃柚</b></span><br />
<span style="font-size: large;">由於柚子性寒,因此對於脾虛胃弱、多痰、消化不良、氣虛貧血、或時常滑腸致瀉者,不宜過量食用柚子,以免症狀加劇。而孕婦及氣虛者,忌用柚皮。</span><br />
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<iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fdr.norsamhealthylife&width&layout=standard&action=like&show_faces=true&share=true&height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; height:80px;" allowTransparency="true"></iframe>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-54280126864922153902014-08-28T00:47:00.001-07:002014-08-28T00:56:51.422-07:00身體不挨餓,代謝才正常。常挨餓,導至高速肥 !<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">減肥的人最在意的就是「到底這份食物有多少卡路里?」因此常會</span><u style="font-size: x-large;">刻意減少進食的分量</u><span style="font-size: large;">,</span><u style="font-size: x-large;">認為只要減少熱量入口,絕對會變瘦,體重也會下降。</u><span style="color: #741b47; font-size: x-large;"><b>但問題真的有這麼簡單就可以解決嗎?</b></span><br />
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<span style="font-size: large;">大部份的人都以為只要「減掉體重就是減肥」,但事實上<b><span style="color: #351c75;">過度的節食或斷食等激烈的減重方式,雖然能快速減掉體重,但卻無法減掉體內脂肪,反而會愈減愈肥。</span></b>吃得太少不僅會導致營養不良,也會降低新陳代謝率,也就是身體消耗熱量能力退減,當身體細胞處於長期挨餓,吃下肚的食物就會被高速吸收,並且製造成脂肪儲存在體內,變成你吃多少就囤積多少脂肪。</span><br />
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<span style="font-size: large;">而且人體又把脂肪組織認定為最重要及最後的能量來源,因此當身體攝取的熱量不夠時,會最先使用蛋白質,也就是肌肉組織愈來愈少,提高體脂肪在體內占的比率,也成了肥胖體質。</span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-26498723875520874752014-08-27T02:07:00.001-07:002014-08-27T02:20:46.729-07:00想永保令人稱羨的年輕肌膚嗎? 小心肌膚的隱形殺手!<div class="MsoNormal" style="mso-char-indent-count: 1.77; text-indent: 21.25pt;">
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<span style="font-family: 微軟正黑體, serif; font-size: large;">現代女性在打拚事業的同時,因為時間或金錢因素,只專注於臉部的外在保養。年輕時新陳代謝速率較快,但是當人們來到了三十歲上下,體內代謝速率便會開始走下坡;甚至有些人會在二十五歲,就開始感覺自己的肌膚容易變得粗糙乾澀,雀斑暗沉漸漸出現。</span><br />
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<span style="font-size: large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">您是否有這樣的感覺:不論再怎麼塗塗抹抹,甚至花大錢去美容坊做全身肌膚療程,仍然不能避免細紋斑點如雨後春筍般佔領您的寶貝肌膚;只能捏著乾扁的荷包,又羨又妒地望著那些</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">「天生麗質」的女星在螢光幕前搔首弄姿。</span></span></div>
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<span style="font-family: 微軟正黑體, serif; font-size: large;">諾森</span><span style="font-family: 微軟正黑體, serif; font-size: large;">艾博士看過太過這種案例了!不論是<span lang="EN-US">Cosmetics& Toiletries</span>或<span lang="EN-US">In-cosmetics</span>等一線美容保養研究期刊及網站,炙手可熱的素材都</span><span style="font-family: 微軟正黑體, serif;"><span style="font-size: large;">是</span><u style="font-size: x-large;">針對肌膚外在的保養防護</u><span style="font-size: large;">,卻忽略了</span><b><span style="color: #38761d; font-size: x-large;">內在的全身性老化因子</span></b><span style="font-size: large;">累積!</span></span><span style="font-family: 微軟正黑體, serif; font-size: large;">而</span><span style="font-family: 微軟正黑體, serif;"><span style="font-size: large;">今天諾森艾博士將為您介紹其中一種最常被忽略的肌膚隱形殺手:</span><b><span style="color: #38761d; font-size: x-large;">糖化反應</span></b></span><b><span lang="EN-US"><span style="color: #38761d; font-size: x-large;"> (Glycation)</span></span></b></div>
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<span style="color: #0b5394; font-size: x-large;"><b><span lang="EN-US">1. </span></b><b><span style="font-family: 微軟正黑體, serif;">肌膚的隱形殺手</span></b><b><span lang="EN-US">-</span></b><b><span style="font-family: 微軟正黑體, serif;">糖化反應及糖化產物</span></b></span><span lang="EN-US" style="color: #00b0f0; font-family: "微軟正黑體","serif"; font-size: 16.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="font-size: large;"><b><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">「</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖化反應</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">」</span><span lang="EN-US">
(Glycation)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-為體內產生</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">「</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖化產物</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">」</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的過程</span><span lang="EN-US">(</span><span style="font-family: 微軟正黑體, serif;">圖</span></b><span lang="EN-US"><b>1)</b><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體內蛋白質或脂肪中與醣類結合的反應,經一系列的反應</span><span lang="EN-US">, </span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最終會形成</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">「</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖化產物</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">」</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,統稱</span><span lang="EN-US">AGEs (Advanced
Glycation End products)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US">(</span><span style="font-family: 微軟正黑體, serif;">註</span><span lang="EN-US">1)</span></span></div>
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<b><span style="font-family: 微軟正黑體, serif;">圖</span></b><b><span lang="EN-US">1:</span></b><b><span style="font-family: 微軟正黑體, serif;">糖化產物產生過程 </span></b><b><span lang="EN-US">(from</span></b><span lang="EN-US"> <b>http://jasn.asnjournals.org/content/14/suppl_3/S254/F1.expansion)</b><span style="font-size: xx-small;"><o:p></o:p></span></span></div>
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<span lang="EN-US"> </span> 體內過多的「糖化產物」將會透過血液輸送,逐漸堆積在皮膚內的膠原蛋白骨架(註2)使皮膚老化生成細紋,並且加速黑色素生成,引發「炎症反應」,導致血管壁脆化,進而引發心血管疾病。(註3)</div>
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<span style="color: #0b5394; font-size: x-large;"><b><span lang="EN-US">2. </span></b><b><span style="font-family: 微軟正黑體, serif;">別讓糖化反應摧殘您的寶貝肌膚</span></b><b><span lang="EN-US">!</span></b></span><span lang="EN-US" style="color: #00b0f0; font-family: "微軟正黑體","serif"; font-size: 16.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, serif;">圖:糖化引發的肌膚問題 </span><span lang="EN-US">(from </span><span lang="EN-US"><a href="http://www.lindin168.com/">http://www.lindin168.com</a></span><span lang="EN-US">)</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-size: large;"><span style="color: #f79646; font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent6;">肌膚乾燥粗糙</span><span lang="EN-US" style="color: #f79646; mso-themecolor: accent6;"><o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肌膚代謝不良而乾燥粗糙,細胞需要透過血液補充氧份!</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">血液中糖化產物</span><span lang="EN-US">(AGEs)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">刺激微血管壁造成發炎腫脹,導致肌膚代謝不良,養份無法有效供應至肌膚細胞,造成肌膚乾燥粗糙</span><span lang="EN-US">(</span><span style="font-family: 微軟正黑體, serif;">註</span><span lang="EN-US">4)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;而更嚴重者將導致心血管疾病。</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">(</span><span style="font-family: 微軟正黑體, serif;">註</span><span lang="EN-US">5).<o:p></o:p></span></span></div>
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<b><span style="font-size: large;"><span style="color: #f79646; font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent6;">肌膚皺紋或鬆弛</span><span lang="EN-US" style="color: #f79646; mso-themecolor: accent6;"><o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><u>糖化產物黏附真皮層膠原蛋白</u>,<u>造成肌膚失去彈性</u>,產生皺紋;而維持表皮彈性的角蛋白纖維</span><span lang="EN-US">(keratin)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">受到糖化作用影響導致細紋產生。</span><span style="font-family: 微軟正黑體, serif;">(註</span><span lang="EN-US">4</span><span style="font-family: 微軟正黑體, serif;">)</span></span></div>
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<b><span style="font-size: large;"><span style="color: #f79646; font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent6;">肌膚斑點或黯沉</span><span lang="EN-US" style="color: #f79646; mso-themecolor: accent6;"><o:p></o:p></span></span></b></div>
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<u style="font-size: x-large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肌膚斑點或黯沉的形成原因,是由於黑色素的累積。引起黑色素生成的原因有很多</span> </u><span style="font-family: 微軟正黑體, serif;"><u style="font-size: x-large;">,除了我們所知許多外在因素之外,必須更注意的是微血管中的糖化產物。</u><span style="font-size: large;">根據研究,糖化產物的累積將刺激血管釋出發炎因子,造成酪胺酸酶活化,進而增加黑色素生成,所以</span><b><span style="color: #38761d; font-size: x-large;">除了外部防曬之外,更需從內部清除糖化產物著手,徹底根除黑色素!</span></b></span>
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<b><span style="font-size: large;"><span style="color: #f79646; font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent6;">肌膚乾裂</span><span lang="EN-US" style="color: #f79646; mso-themecolor: accent6;"><o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><u><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肌膚乾裂是因為活化更新再生過程中的酵素被</span><span lang="EN-US">AGEs</span></u><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><u>阻害所致。</u>老舊的角質細胞不僅會因此變得又厚又多,細胞間基質也會因而退化並且變得容易損傷。負責自然免疫的白血球之一:巨噬細胞</span><span lang="EN-US">(Marcophage) </span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果血管中累積太多</span><span lang="EN-US">AGEs</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的話,就會釋放出強烈的炎症性物質</span><span lang="EN-US">-</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">細胞激素</span><span lang="EN-US">(Cytokines)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,使肌膚乾裂的情況更加惡化。</span><span lang="EN-US">(</span><span style="font-family: 微軟正黑體, serif;">註</span><span lang="EN-US">6)</span></span></div>
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<span style="color: #0b5394; font-size: x-large;"><span lang="EN-US">3. </span><b><span style="font-family: 微軟正黑體, serif;">糖化是引起許多現代慢性疾病的元凶</span></b><b><span lang="EN-US">!</span></b></span><span lang="EN-US" style="color: #00b0f0; font-size: large;"><o:p></o:p></span></div>
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<span style="font-size: large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">細胞外之血糖過剩導致糖化產物</span><span lang="EN-US">(AGEs)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">增加,藉由和其在細胞上受體</span><span lang="EN-US">RAGE</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結合,促進氧化物質</span><span lang="EN-US">(ROS)</span><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">產生,令細胞累積大量氧化壓力,令細胞產生後續一連串反應;長期下來可能引發各種代謝性疾病。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnJFNDTOiyT9elFLKc9pnes5RNzcFO54dI3OqsaadTbRY0Q5len59Ahyg9hdCJC7D9UuQKdKG_Cr2_a7VJ2Z2rf3oABy3ydqmx0XltKf_b_9-K2SCJEHlAUi_cQH9KU-pLP1UjKgJ3qPsW/s1600/Nature.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnJFNDTOiyT9elFLKc9pnes5RNzcFO54dI3OqsaadTbRY0Q5len59Ahyg9hdCJC7D9UuQKdKG_Cr2_a7VJ2Z2rf3oABy3ydqmx0XltKf_b_9-K2SCJEHlAUi_cQH9KU-pLP1UjKgJ3qPsW/s1600/Nature.jpg" height="640" width="513" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: 微軟正黑體, serif;">圖</span></b><b><span lang="EN-US">3:</span></b><b><span style="font-family: 微軟正黑體, serif;">高血糖及糖化產物對細胞之影響 </span></b><b><span lang="EN-US">(from</span></b><span lang="EN-US"> </span><span class="journalname"><i><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif;">Nature
Reviews Drug Discovery</span></i></span><span class="apple-converted-space"><i><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif;"> </span></i></span><span class="journalnumber"><b><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif;">8</span></b></span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif;">,<span class="apple-converted-space"> </span><span class="cite-pages">417-430</span><span class="apple-converted-space"> </span><span class="cite-month-year">(May 2009)</span></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0b5394; font-size: x-large;"><b><span lang="EN-US">4.</span></b><b><span style="font-family: 微軟正黑體, serif;">結語</span></b></span><b><span lang="EN-US"><span style="color: #0b5394; font-size: x-large;">:</span><span style="color: #00b0f0; font-size: large;"><o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><b><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「</span></b><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖化壓力<b>」</b>並非只是血糖上的問題而已,除了飲食的方式之外,食品添加物,酒精,香菸,甜點,睡眠,壓力等各式各樣的因素也都會有影響。若能多下點功夫,就能維持青春美麗的肌膚了。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9sy5VFboZKyx6jnWOQ4y8LNCr0mugYHmnESb7hV8woqJwIQpHf_EwOZQkVsVc21PAFhyxOfpFaUbmVaCM3iTqtOG9CD3xSnfTYCEQ8iz_xkKsRzxeMIwJDougzr-jxvA3jVWmJrodx_fa/s1600/draitalk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9sy5VFboZKyx6jnWOQ4y8LNCr0mugYHmnESb7hV8woqJwIQpHf_EwOZQkVsVc21PAFhyxOfpFaUbmVaCM3iTqtOG9CD3xSnfTYCEQ8iz_xkKsRzxeMIwJDougzr-jxvA3jVWmJrodx_fa/s1600/draitalk.jpg" height="200" width="193" /></span></a></div>
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<b><span style="font-size: large;"><span style="font-family: "微軟正黑體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">諾森艾博士提醒您</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]-->避免食用過多甜食<span lang="EN-US"> (</span>衛生署建議:一天碳水化合物建議量為<span lang="EN-US">320</span>公克<span lang="EN-US">)</span>。</span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]-->適當補充維生素<span lang="EN-US">C,E</span>及<span lang="EN-US">B</span>群,提高代謝率。</span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]-->將晚餐食用的碳水化合物減半。</span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]-->充足睡眠,勿熬夜。</span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]-->保持心情輕鬆,減少生活壓力。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考資料來源</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 8.0pt;">1:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">Huebschmann AG,
Regensteiner JG, Vlassara H </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">et al</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">. 2006. Diabetes and advanced glycoxidation end products.
</span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">Diab Care</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;"> </span><span lang="EN-US" style="font-family: "AdvTT47a11158.B","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT47a11158\.B"; mso-font-kerning: 0pt;">29</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">: 1420</span><span style="font-family: AdvTTc8c83e50+20; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50+20; mso-font-kerning: 0pt; mso-hansi-font-family: AdvTTc8c83e50;">–</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">1432.<o:p></o:p></span></div>
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<span style="font-family: "微軟正黑體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 8.0pt;">2:<o:p></o:p></span></div>
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<span style="font-family: "微軟正黑體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肌膚之真皮層與基底層之間</span><span lang="EN-US" style="font-size: 8.0pt;">: </span><span style="font-family: "微軟正黑體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含大量第四型膠原蛋白,構成主要的膠原蛋白骨架。</span><span style="font-size: 8.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 微軟正黑體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 8.0pt;">3:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">Dyer DG, Dunn JA,
Thorpe SR </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">et al</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">. 1993. Accumulation
of Maillard reaction products in skin collagen in diabetes and aging. </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">J Clin</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;"> </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">Invest </span><span lang="EN-US" style="font-family: "AdvTT47a11158.B","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT47a11158\.B"; mso-font-kerning: 0pt;">91</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">: 2463</span><span style="font-family: AdvTTc8c83e50+20; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50+20; mso-font-kerning: 0pt; mso-hansi-font-family: AdvTTc8c83e50;">–</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">2469. Huebschmann AG,
Regensteiner JG, Vlassara H </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">et al</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">. 2006. Diabetes and advanced glycoxidation end products.
</span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">Diab Care</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;"> </span><span lang="EN-US" style="font-family: "AdvTT47a11158.B","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT47a11158\.B"; mso-font-kerning: 0pt;">29</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">: 1420</span><span style="font-family: AdvTTc8c83e50+20; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50+20; mso-font-kerning: 0pt; mso-hansi-font-family: AdvTTc8c83e50;">–</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">1432.<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 8.0pt;">4.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">Wondrak GT, Roberts
MJ, Jacobson MK </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">et al</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">. 2002. Photosensitized growth inhibition of cultured
human skin cells:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">mechanism and
suppression of oxidative stress from solar irradiation of glycated proteins. </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">J Invest Dermatol
</span><span lang="EN-US" style="font-family: "AdvTT47a11158.B","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT47a11158\.B"; mso-font-kerning: 0pt;">119</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">: 489</span><span style="font-family: AdvTTc8c83e50+20; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50+20; mso-font-kerning: 0pt; mso-hansi-font-family: AdvTTc8c83e50;">–</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">498<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 8.0pt;">5.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 8.0pt;">Pathophysiology and
Complications of Diabetes Mellitus., Ch. 3, Institute of Cardiology, Catholic
University, Rome, Italy<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 8.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 8.0pt;">6.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">Pageon H, Bakala H,
Monnier VM </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">et al</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">. 2007. Collagen glycation
triggers the formation of aged skin </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">in vitro</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">. </span><span lang="EN-US" style="font-family: "AdvTT6b11a639.I","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT6b11a639\.I"; mso-font-kerning: 0pt;">Eur J Dermatol </span><span lang="EN-US" style="font-family: "AdvTT47a11158.B","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "AdvTT47a11158\.B"; mso-font-kerning: 0pt;">17</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">:12</span><span style="font-family: AdvTTc8c83e50+20; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50+20; mso-font-kerning: 0pt; mso-hansi-font-family: AdvTTc8c83e50;">–</span><span lang="EN-US" style="font-family: "AdvTTc8c83e50","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: AdvTTc8c83e50; mso-font-kerning: 0pt;">20<o:p></o:p></span></div>
林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0tag:blogger.com,1999:blog-1469812717372375281.post-840895781388857492014-08-13T01:17:00.000-07:002014-08-28T00:55:15.431-07:00坐骨神經痛是怎麼了?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4oBzOYBtNe1ditOvZ-XNvH5nLcWB-HLVS8jWFLAiOFdleac-pv3x4DKWtwfLG5Q1nN1swTC9WITWMq6__oJACKhhzcccKlLDIEKvWmjqSYJXd1W6eBOzrMUFf60y4m0Kb8cs-V8s6TA4/s1600/4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4oBzOYBtNe1ditOvZ-XNvH5nLcWB-HLVS8jWFLAiOFdleac-pv3x4DKWtwfLG5Q1nN1swTC9WITWMq6__oJACKhhzcccKlLDIEKvWmjqSYJXd1W6eBOzrMUFf60y4m0Kb8cs-V8s6TA4/s1600/4.jpg" height="400" width="292" /></a></div>
<span style="font-size: large;">許多人一發生下背痛便自認為坐骨神經痛,其實坐骨神經痛是因為</span><u style="font-size: x-large;"><span style="color: #0b5394;">坐骨神經發炎所引起</span></u><span style="font-size: large;">的,與一般背部的疼痛是不同的。</span><br />
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<span style="font-size: large;">坐骨神經是由<span style="color: #0b5394;">腰、薦椎神經</span>所構成的,它是發源自脊髓。在脊椎出來的地方<u>被突出的椎間軟骨壓迫到便會產生發炎</u>,而引起坐骨神經痛。它的典型症狀是<u><span style="color: #0b5394;">疼痛發生在一側的背部、臀部,沿著大腿、小腿的後面直到腳底,像是放射狀的痛。</span></u>而且會合並麻或皮膚感覺異常的現象。有時也會造成肌肉萎縮無力、肌腱反射消失失等現象。嚴重的話也會造成大小便失禁的症狀。</span><br />
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<span style="font-size: large;">病人在腹壓增高時例如用力、排便、咳嗽、打噴嚏、舉重物時便會疼痛加劇。而臥床有時會使症狀減輕一些。</span><br />
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<span style="font-size: large;">並不是一發生坐骨神經痛便須立刻接受手術。常常病人第一次發作都可以用保守的方式來治療。其方法是:<u>臥床休息、服用藥物或骨盆牽引。</u>大約持續四周,百分之八十的病人都會獲得改善。如果沒有改善則才有必要接受進一步的檢查,並考慮接受手術。但如果病人已發生肌肉萎縮或大小便困難則須儘快接受手術。</span><br />
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<span style="font-size: large;">專家指出,坐骨神經痛常見的病因,多以<u><span style="color: #0b5394;">腰部椎間盤</span></u>突出。醫生指出,它不是一個獨立的疾病,而是許多病的一個症狀,有<u>原發</u>和<u>繼發</u>兩種。原發性坐骨神經痛即坐骨神經炎,是坐骨神經本身發生的病變,<u>多與感染有關</u>,受冷著涼常為誘發因素。</span><br />
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<span style="font-size: large;">繼發性坐骨神經痛主要是由其鄰近組織病變,如腰椎間盤脫出、骨質增生、椎管內腫瘤等壓迫做骨神經根所引起的。疼痛多由<u>臀或下腰部開始</u>,沿大腿後面向下放射到腳跟。疼痛裡持續性一陣陣加劇,向針刺或燒灼樣的感覺,常因行走、咳嗽、噴嚏、彎腰、排便而疼痛難忍。沿做骨神經通路會壓痛,特別是臀中部小腿中部壓痛最明顯。</span>林鼎生技美工網管http://www.blogger.com/profile/11861297038959512125noreply@blogger.com0